{"id":65900,"date":"2026-10-09T21:45:24","date_gmt":"2026-10-09T18:15:24","guid":{"rendered":"https:\/\/dr-susanahmadi.com\/dietary-consultation\/"},"modified":"2026-10-12T19:00:07","modified_gmt":"2026-10-12T15:30:07","slug":"dietary-consultation","status":"publish","type":"post","link":"https:\/\/dr-susanahmadi.com\/tr\/dietary-consultation\/","title":{"rendered":"Beslenme ve Diyet Dan\u0131\u015fmanl\u0131\u011f\u0131"},"content":{"rendered":"<div class=\"pj-article\">\n<style>\n    .pj-article{--p1:#fdf2f8;--p2:#fce7f3;--p3:#fbcfe8;--p4:#f9a8d4;--p5:#f472b6;--p6:#ec4899;--p7:#db2777;--t1:#1f2937;--t2:#6b7280;max-width:860px;margin:0 auto;padding:clamp(18px,4vw,48px);background:linear-gradient(180deg,#fff 0%,var(--p1) 100%);border-radius:24px;box-shadow:0 10px 40px rgba(236,72,153,.12);box-sizing:border-box;color:var(--t1);line-height:2;font-size:16px;direction:rtl;text-align:right;font-family:system-ui,-apple-system,\"Segoe UI\",Roboto,Helvetica,Arial,sans-serif}\n    .pj-article 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40px 9px 12px}\n      .pj-article h2::before{right:14px;font-size:16px}\n    }\n    @media (max-width:420px){\n      .pj-article{padding:14px;font-size:15px}\n      .pj-article .pj-hero{border-radius:14px}\n    }\n  <\/style>\n<p>  <!-- ================= HERO ================= --><\/p>\n<div class=\"pj-hero\">\n<h1>Beslenme dan\u0131\u015fmanl\u0131\u011f\u0131 ve \u00f6zel diyet tedavisi (T\u0131bbi Beslenme Tedavisi)<\/h1>\n<p>T\u0131bbi diyet tedavisinin prensiplerine dair kapsaml\u0131 bir klinik k\u0131lavuz; antropometrik ve biyokimyasal de\u011ferlendirmelerden metabolik sendromun y\u00f6netimine, s\u00fcrd\u00fcr\u00fclebilir kilo kayb\u0131na ve metabolik bozukluklar\u0131n d\u00fczeltilmesine kadar her \u015feyi kapsar.<\/p>\n<\/p><\/div>\n<p>  <!-- ================= TOC ================= --><\/p>\n<nav class=\"pj-toc\" aria-label=\"\u0641\u0647\u0631\u0633\u062a \u0639\u0646\u0627\u0648\u06cc\u0646\">\n<h2>Makalenin i\u00e7indekiler tablosu<\/h2>\n<ol>\n<li><a href=\"#sec-mnt-definition\">T\u0131bbi Beslenme Tedavisi (MNT) nedir ve ticari diyetlerden fark\u0131 nedir?<\/a><\/li>\n<li><a href=\"#sec-assessment\">Klinik de\u011ferlendirme, antropometri ve laboratuvar parametreleri<\/a><\/li>\n<li><a href=\"#sec-metabolism\">Bazal Metabolizma H\u0131z\u0131 (BMR) ve Biyoenerji Dengesinin Hesaplanmas\u0131<\/a><\/li>\n<li><a href=\"#sec-macro-micro\">Tedavi protokollerinde makro besin ve mikro besin m\u00fchendisli\u011fi<\/a><\/li>\n<li><a href=\"#sec-disease-diet\">Yayg\u0131n hastal\u0131klar ve hormonal bozukluklar i\u00e7in diyet tedavisi<\/a><\/li>\n<li><a href=\"#sec-compare-diets\">D\u00fcnya genelindeki standart beslenme modellerinin kar\u015f\u0131la\u015ft\u0131rmal\u0131 analizi<\/a><\/li>\n<li><a href=\"#sec-plateau-yo-yo\">Kilo Al\u0131m\u0131n\u0131, Yo-Yo Etkisini ve A\u00e7l\u0131k Hormonlar\u0131n\u0131 Y\u00f6netmek<\/a><\/li>\n<li><a href=\"#sec-fad-dangers\">A\u015f\u0131r\u0131 diyetlerin tehlikeleri ve h\u0131zl\u0131 kilo kayb\u0131 i\u00e7in kontrendikasyonlar<\/a><\/li>\n<li><a href=\"#sec-faqs\">M\u00fc\u015fterilerden ve hastalardan s\u0131k\u00e7a sorulan sorular<\/a><\/li>\n<li><a href=\"#sec-conclusion\">Metabolik sa\u011fl\u0131\u011fa y\u00f6nelik sonu\u00e7 ve uzun vadeli yakla\u015f\u0131m<\/a><\/li>\n<\/ol>\n<\/nav>\n<p>  <!-- ================= SECTION 1 ================= --><\/p>\n<section id=\"sec-mnt-definition\">\n<h2>T\u0131bbi Beslenme Tedavisi (MNT) nedir ve ticari diyetlerden fark\u0131 nedir?<\/h2>\n<p><strong>T\u0131bbi Beslenme Tedavisi (MNT),<\/strong> bireyselle\u015ftirilmi\u015f bir beslenme plan\u0131 tasarlayarak metabolik bozukluklar\u0131n ve kronik hastal\u0131klar\u0131n \u00f6nlenmesi, y\u00f6netimi ve tedavisine y\u00f6nelik klinik, kan\u0131ta dayal\u0131 ve spesifik bir yakla\u015f\u0131md\u0131r. Yayg\u0131n inan\u0131\u015f\u0131n aksine, MNT sadece kalori al\u0131m\u0131n\u0131 k\u0131s\u0131tlamak veya yasakl\u0131 yiyecekler listesi vermekle ilgili de\u011fil, besin bile\u015fiminin hassas bir \u015fekilde manip\u00fcle edilmesi yoluyla organizman\u0131n biyokimyasal i\u015fleyi\u015fini de\u011fi\u015ftirmekle ilgilidir.<\/p>\n<p>Ticari moda diyetler, temel besin gruplar\u0131n\u0131n aniden ortadan kald\u0131r\u0131lmas\u0131na ve v\u00fccut suyunda ve kas k\u00fctlesinde ciddi kay\u0131plara dayan\u0131rken, klinik diyet tedavisi metabolik olarak aktif dokuya (ya\u011fs\u0131z v\u00fccut k\u00fctlesi), hormonal profile, ba\u011f\u0131rsak bariyer sa\u011fl\u0131\u011f\u0131na ve mikrobiyoma ve beyin tokluk sinyallerinin restorasyonuna odaklan\u0131r.<\/p>\n<div class=\"pj-grid\">\n<div class=\"pj-card\">\n<h4>Moda Diyetler<\/h4>\n<p>Herkese ayn\u0131 re\u00e7eteler veriliyor; tek odak noktas\u0131 tart\u0131da kilo vermek, metabolizma yava\u015flamas\u0131, mikro besin eksiklikleri, \u015fiddetli kas y\u0131k\u0131m\u0131 ve a\u015f\u0131r\u0131 ya\u011flanmayla birlikte h\u0131zl\u0131 kilo al\u0131m\u0131.<\/p>\n<\/p><\/div>\n<div class=\"pj-card\">\n<h4>Bilimsel ve T\u0131bbi Diyet Tedavisi (MNT)<\/h4>\n<p>Genetik, ya\u015f, kan testleri ve v\u00fccut kompozisyonuna dayal\u0131 ki\u015fiselle\u015ftirme, i\u00e7 organ ya\u011f\u0131n\u0131n yak\u0131lmas\u0131, kas k\u00fctlesinin korunmas\u0131, ins\u00fclin dengesi ve ya\u015fam d\u00f6ng\u00fcs\u00fc boyunca istikrara odaklanmaktad\u0131r.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p>  <!-- ================= SECTION 2 ================= --><\/p>\n<section id=\"sec-assessment\">\n<h2>Klinik de\u011ferlendirme, antropometri ve laboratuvar parametreleri<\/h2>\n<p>Herhangi bir standart beslenme m\u00fcdahalesi, beslenme durumunun d\u00f6rt temel unsurunun de\u011ferlendirilmesini gerektirir; bunlar k\u0131saca <strong>beslenmenin ABCD&#8217;leri<\/strong> olarak adland\u0131r\u0131l\u0131r :<\/p>\n<ul>\n<li><strong>Antropometrik \u00f6l\u00e7\u00fcmler:<\/strong> Boy, kilo, v\u00fccut kitle indeksi (VK\u0130), bel-kal\u00e7a oran\u0131 (tehlikeli i\u00e7 organ ya\u011f\u0131n\u0131 \u00f6l\u00e7mek i\u00e7in WHR) \u00f6l\u00e7\u00fcm\u00fc ve biyoelektrik empedans analiz\u00f6rleri (BIA) kullan\u0131larak ya\u011f y\u00fczdesinin de\u011ferlendirilmesi.<\/li>\n<li><strong>Biyokimyasal:<\/strong> Kan lipid paneli (TG, LDL, HDL), a\u00e7l\u0131k kan \u015fekeri (FBS), hemoglobin A1c, karaci\u011fer enzimleri (ALT, AST), tiroid fonksiyonu (TSH, Serbest T4), D3 vitamini, ferritin, \u00fcre ve kreatinin.<\/li>\n<li><strong>Klinik:<\/strong> Kan bas\u0131nc\u0131n\u0131n, cilt, t\u0131rnak ve sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131n de\u011ferlendirilmesi ve akantozis nigrikans (boyun ve koltuk alt\u0131 k\u0131vr\u0131mlar\u0131nda koyula\u015fma) gibi ins\u00fclin direnci belirtilerinin kontrol edilmesi.<\/li>\n<li><strong>Beslenme De\u011ferlendirmesi:<\/strong> 24 saatlik beslenme kayd\u0131, 3 g\u00fcnl\u00fck beslenme g\u00fcnl\u00fc\u011f\u00fc, sindirim hassasiyetleri ve intoleranslar\u0131n\u0131n incelenmesi ve bireyin beslenme al\u0131\u015fkanl\u0131klar\u0131.<\/li>\n<\/ul>\n<div class=\"pj-box\">\n<h3>V\u00fccut Kitle \u0130ndeksi (VK\u0130)&#8217;nin S\u0131n\u0131rlamalar\u0131<\/h3>\n<p><strong>V\u00fccut Kitle \u0130ndeksi (BMI), genel pop\u00fclasyonda h\u0131zl\u0131 bir tarama \u00f6l\u00e7\u00fct\u00fc olsa da, ya\u011f k\u00fctlesi<\/strong> ile <strong>ya\u011fs\u0131z k\u00fctle<\/strong> aras\u0131nda ayr\u0131m yapamaz . \u00d6rne\u011fin, kasl\u0131 bir atlet BMI&#8217;ye g\u00f6re &#8220;a\u015f\u0131r\u0131 kilolu&#8221; olarak s\u0131n\u0131fland\u0131r\u0131labilir ancak v\u00fccut ya\u011f oran\u0131 %10&#8217;dan az olabilir; bunun tersine, sarkopenik obeziteye (kas k\u00fctlesi eksikli\u011fi ve gizli ya\u011f birikimi) sahip bir ki\u015fi normal bir BMI&#8217;ye sahip olabilir ancak ciddi kardiyovask\u00fcler risk alt\u0131nda olabilir.<\/p>\n<\/p><\/div>\n<\/section>\n<p>  <!-- ================= SECTION 3 ================= --><\/p>\n<section id=\"sec-metabolism\">\n<h2>Bazal Metabolizma H\u0131z\u0131 (BMR) ve Biyoenerji Dengesinin Hesaplanmas\u0131<\/h2>\n<p>Enerji dengesi, kilo kayb\u0131 veya art\u0131\u015f\u0131n\u0131n termodinamik temelidir. Toplam g\u00fcnl\u00fck enerji harcamas\u0131 (TDEE) d\u00f6rt bile\u015fenden olu\u015fur:<\/p>\n<ol>\n<li><strong>Bazal Metabolizma H\u0131z\u0131 (BMR):<\/strong> Toplam enerjinin yakla\u015f\u0131k %60-70&#8217;i, mutlak dinlenme halinde hayati fonksiyonlar\u0131 (solunum, dola\u015f\u0131m, beyin ve karaci\u011fer fonksiyonu) s\u00fcrd\u00fcrmek i\u00e7in harcan\u0131r. Bu de\u011fi\u015fken genellikle standart <em>Mifflin-St Jeor<\/em> veya <em>Harris-Benedict<\/em> denklemleri kullan\u0131larak hesaplan\u0131r .<\/li>\n<li><strong>Besinlerin Termik Etkisi (TEF):<\/strong> Kalorilerin yakla\u015f\u0131k %10&#8217;u besinlerin sindirimi, emilimi ve metabolizasyonu i\u00e7in kullan\u0131l\u0131r. Proteinler, makro besinler aras\u0131nda en y\u00fcksek TEF&#8217;e sahiptir ve kalorilerinin %20-30&#8217;unu sindirim i\u00e7in kullan\u0131rlar.<\/li>\n<li><strong>Egzersizle ili\u015fkili fiziksel aktivite (EAT):<\/strong> Yap\u0131land\u0131r\u0131lm\u0131\u015f egzersizde harcanan enerji (genellikle %5-15).<\/li>\n<li><strong>Egzersiz d\u0131\u015f\u0131 aktivite termogenezi (NEAT):<\/strong> Ayakta durma, g\u00fcnl\u00fck y\u00fcr\u00fcy\u00fc\u015f, temizlik ve g\u00fcnl\u00fck i\u015fler s\u0131ras\u0131nda yak\u0131lan kaloriler, kilo al\u0131m\u0131n\u0131 \u00f6nlemeye \u00f6nemli \u00f6l\u00e7\u00fcde katk\u0131da bulunur.<\/li>\n<\/ol>\n<div class=\"pj-warn\">\n<h3>\u26a0\ufe0f A\u015f\u0131r\u0131 Kalori A\u00e7\u0131\u011f\u0131n\u0131n Tehlikeli Tuza\u011f\u0131<\/h3>\n<p><strong>Bazal metabolizma h\u0131z\u0131n\u0131n (BMR) alt\u0131na d\u00fc\u015f\u00fcr\u00fclen kalori al\u0131m\u0131, hayatta kalma mekanizmalar\u0131n\u0131 ve metabolik adaptasyonu<\/strong> tetikler . Bu durumda, aktif tiroid hormonlar\u0131n\u0131n (T3) salg\u0131lanmas\u0131 azal\u0131r, leptin hormonu bask\u0131lan\u0131r ve b\u00f6brek \u00fcst\u00fc bezi, ya\u011f k\u00fctlesini korumak ve \u00e7izgili kas\u0131 par\u00e7alamak i\u00e7in y\u00fcksek d\u00fczeyde kortizol salg\u0131lar.<\/p>\n<\/p><\/div>\n<\/section>\n<p>  <!-- ================= SECTION 4 ================= --><\/p>\n<section id=\"sec-macro-micro\">\n<h2>Tedavi protokollerinde makro besin ve mikro besin m\u00fchendisli\u011fi<\/h2>\n<p>Kaloriler biyokimyasal ve hormonal olarak e\u015fit de\u011fildir. Makro besinlerin bile\u015fimi, i\u015ftah\u0131 ve ya\u011f depolamas\u0131n\u0131 d\u00fczenleyen hormonlar\u0131 do\u011frudan etkiler:<\/p>\n<div class=\"pj-grid\">\n<div class=\"pj-card\">\n<h4>Proteinler<\/h4>\n<p>Y\u00fcksek tokluk katsay\u0131s\u0131na sahip kas yap\u0131c\u0131 bloklar. Klinik gereksinimler, hareketsiz bireylerde v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n kilogram\u0131 ba\u015f\u0131na 0,8 gramdan, kas atrofisini \u00f6nlemek i\u00e7in ya\u011f azalt\u0131c\u0131 diyetlerde 1,6-2,2 grama kadar de\u011fi\u015fmektedir.<\/p>\n<\/p><\/div>\n<div class=\"pj-card\">\n<h4>Karbonhidratlar ve Lifler<\/h4>\n<p>Glisemik indeks (GI) ve glisemik y\u00fcke (GL) odaklan\u0131n. \u0130ns\u00fclin art\u0131\u015flar\u0131n\u0131 kontrol etmek, mikrobiyomu iyile\u015ftirmek ve k\u0131sa zincirli ya\u011f asitlerini (SCFA) d\u00fczenlemek i\u00e7in g\u00fcnde en az 25-35 gram lif t\u00fcketin.<\/p>\n<\/p><\/div>\n<div class=\"pj-card\">\n<h4>Sa\u011fl\u0131kl\u0131 Ya\u011flar (Lipidler)<\/h4>\n<p>Steroid hormonlar\u0131n\u0131n sentezi ve ya\u011fda \u00e7\u00f6z\u00fcnen vitaminlerin (A, D, E, K) emilimi i\u00e7in gereklidir. Tekli doymam\u0131\u015f ya\u011f asitlerine (MUFA) ve omega-3&#8217;e odaklan\u0131n ve end\u00fcstriyel trans ya\u011flardan kesinlikle ka\u00e7\u0131n\u0131n.<\/p>\n<\/p><\/div>\n<div class=\"pj-card\">\n<h4>Temel Mikro Besin Maddeleri<\/h4>\n<p>Magnezyum, \u00e7inko, demir, kalsiyum ve B vitaminlerinin s\u00fcrekli olarak izlenmesi; bu koenzim fakt\u00f6rlerinin eksikli\u011fi glikoliz ve Krebs d\u00f6ng\u00fcs\u00fc yollar\u0131n\u0131 bozar ve ya\u011f oksidasyon s\u00fcrecini yava\u015flat\u0131r.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p>  <!-- ================= SECTION 5 ================= --><\/p>\n<section id=\"sec-disease-diet\">\n<h2>Yayg\u0131n hastal\u0131klar ve hormonal bozukluklar i\u00e7in diyet tedavisi<\/h2>\n<p>Beslenme tedavisinin temel dayanaklar\u0131ndan biri, altta yatan hastal\u0131klar ba\u011flam\u0131nda beslenme d\u00fczenlemesi yoluyla patolojik komplikasyonlar\u0131n d\u00fczeltilmesidir:<\/p>\n<div class=\"pj-box\">\n<h3>Tip 2 Diyabet ve \u0130ns\u00fclin Direnci<\/h3>\n<p>Tedavinin amac\u0131 kan \u015fekeri dalgalanmalar\u0131n\u0131 azaltmak, hemoglobin A1c&#8217;yi d\u00fc\u015f\u00fcrmek ve ins\u00fclin resept\u00f6r\u00fc duyarl\u0131l\u0131\u011f\u0131n\u0131 optimize etmektir. Basit rafine karbonhidratlar\u0131 azaltmak, \u00e7\u00f6z\u00fcn\u00fcr lifleri (beta-glukan ve psyllium) art\u0131rmak, her \u00f6\u011f\u00fcnde protein ve sa\u011fl\u0131kl\u0131 ya\u011flar\u0131 karbonhidratlardan \u00f6nce yerle\u015ftirmek ve uygun besin s\u0131ralamas\u0131n\u0131 kullanmak, kontrols\u00fcz ins\u00fclin salg\u0131lanmas\u0131n\u0131 \u00f6nler.<\/p>\n<\/p><\/div>\n<div class=\"pj-box\">\n<h3>Alkol d\u0131\u015f\u0131 ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131 (NAFLD\/MASLD)<\/h3>\n<p>Dejeneratif lipogenez kaynakl\u0131 ya\u011fl\u0131 karaci\u011fer (DNL), y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu (HFCS), ilave \u015fekerler ve doymu\u015f ya\u011f asitlerinin a\u015f\u0131r\u0131 t\u00fcketiminden kaynaklan\u0131r. Karaci\u011fer parankiminden trigliseritleri temizlemek i\u00e7in ilk tedavi y\u00f6ntemi olarak, %5-10 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 kayb\u0131yla birlikte modifiye edilmi\u015f Akdeniz diyeti \u00f6nerilmektedir.<\/p>\n<\/p><\/div>\n<div class=\"pj-box\">\n<h3>Polikistik over sendromu (PCOS)<\/h3>\n<p>PCOS hastalar\u0131n\u0131n %70&#8217;inden fazlas\u0131nda hiperins\u00fclinemi, yumurtal\u0131k androjen a\u015f\u0131r\u0131 \u00fcretiminin birincil nedenidir. \u00c7ok d\u00fc\u015f\u00fck glisemik y\u00fcke sahip, anti-enflamatuar bile\u015fikler a\u00e7\u0131s\u0131ndan zengin, miyo-inositol kaynaklar\u0131n\u0131n t\u00fcketimini i\u00e7eren ve a\u015f\u0131r\u0131 i\u015flenmi\u015f g\u0131dalardan ka\u00e7\u0131nmay\u0131 i\u00e7eren bir diyet yakla\u015f\u0131m\u0131, adet d\u00fczenini ve do\u011furganl\u0131\u011f\u0131 iyile\u015ftirir.<\/p>\n<\/p><\/div>\n<div class=\"pj-box\">\n<h3>Y\u00fcksek tansiyon ve kardiyovask\u00fcler sa\u011fl\u0131k (DASH diyeti)<\/h3>\n<p>DASH diyeti, sodyum al\u0131m\u0131n\u0131 s\u0131n\u0131rlamaya (g\u00fcnde 2.000 mg&#8217;\u0131n alt\u0131nda) ve potasyum, magnezyum ve kalsiyumun do\u011fal kaynaklar\u0131n\u0131 art\u0131rmaya odaklan\u0131r; bu da damar geni\u015flemesine ve arter duvar\u0131n\u0131n periferik direncinde azalmaya yol a\u00e7ar.<\/p>\n<\/p><\/div>\n<\/section>\n<p>  <!-- ================= SECTION 6 ================= --><\/p>\n<section id=\"sec-compare-diets\">\n<h2>D\u00fcnya genelindeki standart beslenme modellerinin kar\u015f\u0131la\u015ft\u0131rmal\u0131 analizi<\/h2>\n<p>Diyet protokol\u00fcn\u00fcn se\u00e7imi, hastan\u0131n biyokimyasal de\u011ferlendirmesi ve psikososyal istikrar\u0131na g\u00f6re belirlenir. A\u015fa\u011f\u0131daki tabloda yayg\u0131n klinik yakla\u015f\u0131mlar \u00f6zetlenmi\u015ftir:<\/p>\n<table>\n<thead>\n<tr>\n<th>Beslenme d\u00fczeni<\/th>\n<th>Makro besin maddelerinin da\u011f\u0131l\u0131m\u0131<\/th>\n<th>Ba\u015fl\u0131ca klinik faydalar<\/th>\n<th>S\u0131n\u0131rlamalar ve zorluklar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Akdeniz diyeti<\/strong><\/td>\n<td>%50 kompleks karbonhidrat, %35 ya\u011f (\u00e7o\u011funlukla zeytinya\u011f\u0131), %15 protein<\/td>\n<td>Kalp krizi riskini azalt\u0131r, g\u00fc\u00e7l\u00fc iltihap \u00f6nleyici etkiye sahiptir, karaci\u011fer ya\u011flanmas\u0131n\u0131 iyile\u015ftirir ve \u00f6mr\u00fc uzat\u0131r.<\/td>\n<td>\u015eiddetli ins\u00fclin direnci olan ki\u015filerde orta d\u00fczeyde kilo kayb\u0131 oran\u0131<\/td>\n<\/tr>\n<tr>\n<td><strong>Aral\u0131kl\u0131 Oru\u00e7<\/strong><\/td>\n<td>Makro besin de\u011fi\u015fikliklerini gerektirmeyen zaman protokol\u00fc (\u00f6rne\u011fin 16\/8 veya 5:2)<\/td>\n<td>H\u00fccresel otofajiyi uyar\u0131r, bazal ins\u00fclin seviyelerini d\u00fc\u015f\u00fcr\u00fcr, g\u00fcnl\u00fck kullan\u0131ma uyumu kolayla\u015ft\u0131r\u0131r.<\/td>\n<td>Yeme bozuklu\u011fu \u00f6yk\u00fcs\u00fc olan ve baz\u0131 hormonal dalgalanmalar ya\u015fayan ki\u015filer i\u00e7in uygun de\u011fildir.<\/td>\n<\/tr>\n<tr>\n<td><strong>D\u00fc\u015f\u00fck Karbonhidratl\u0131 Diyet<\/strong><\/td>\n<td>%20-30 karbonhidrat, %40-50 ya\u011f, %25-30 protein<\/td>\n<td>H\u0131zl\u0131 i\u015ftah bast\u0131rma, h\u0131zl\u0131 trigliserit d\u00fc\u015f\u00fc\u015f\u00fc, m\u00fckemmel kan \u015fekeri kontrol\u00fc.<\/td>\n<td>\u0130lk birka\u00e7 g\u00fcn i\u00e7inde yo\u011fun egzersize kar\u015f\u0131 tolerans\u0131n azalmas\u0131 olas\u0131l\u0131\u011f\u0131.<\/td>\n<\/tr>\n<tr>\n<td><strong>Klinik Ketojenik Diyet<\/strong><\/td>\n<td>%5 karbonhidrat, %75 ya\u011f, %20 protein (beslenme ketozu)<\/td>\n<td>\u0130la\u00e7 diren\u00e7li epilepsinin kontrol alt\u0131na al\u0131nmas\u0131, morbid obezitede h\u0131zl\u0131 kilo kayb\u0131, ins\u00fclin direncinde iyile\u015fme<\/td>\n<td>Uzun s\u00fcreli uyumda zorluk, lif eksikli\u011fi, b\u00f6brek hastalar\u0131 i\u00e7in a\u011f\u0131r y\u00fck ve genetik ya\u011flanma<\/td>\n<\/tr>\n<tr>\n<td><strong>DASH diyeti<\/strong><\/td>\n<td>%55 karbonhidrat, %27 ya\u011f, %18 protein (potasyum a\u00e7\u0131s\u0131ndan zengin)<\/td>\n<td>Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmenin alt\u0131n standard\u0131, koroner arter hastal\u0131\u011f\u0131n\u0131 azaltmakt\u0131r.<\/td>\n<td>Tuz t\u00fcketiminin ve end\u00fcstriyel olarak i\u015flenmi\u015f g\u0131dalar\u0131n dikkatli bir \u015fekilde izlenmesi gereklili\u011fi<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/section>\n<p>  <!-- ================= SECTION 7 ================= --><\/p>\n<section id=\"sec-plateau-yo-yo\">\n<h2>Kilo Al\u0131m\u0131n\u0131, Yo-Yo Etkisini ve A\u00e7l\u0131k Hormonlar\u0131n\u0131 Y\u00f6netmek<\/h2>\n<p>Kilo verme s\u00fcrecinde duraklama, kilo verme yolculu\u011funun fizyolojik bir par\u00e7as\u0131d\u0131r ve tedavi ba\u015far\u0131s\u0131zl\u0131\u011f\u0131yla kar\u0131\u015ft\u0131r\u0131lmamal\u0131d\u0131r. Ya\u011f k\u00fctlesini kaybetme s\u00fcrecinde v\u00fccut kapsaml\u0131 hormonal de\u011fi\u015fikliklere u\u011framaya ba\u015flar:<\/p>\n<ul>\n<li><strong>Leptin azalmas\u0131:<\/strong> Ya\u011f h\u00fccreleri k\u00fc\u00e7\u00fcld\u00fck\u00e7e, tokluk sinyali veren hormonun seviyesi d\u00fc\u015fer ve hipotalamusa s\u00fcrekli bir a\u00e7l\u0131k sinyali g\u00f6nderilir.<\/li>\n<li><strong>Artan Ghrelin Seviyesi:<\/strong> Midenin fundusundan salg\u0131lanan a\u00e7l\u0131k hormonu artar ve \u015fekerli ve kalorisi y\u00fcksek g\u0131dalar\u0131 t\u00fcketme iste\u011fi y\u00fckselir.<\/li>\n<li><strong>Yo-Yo Etkisi (Kilo D\u00f6ng\u00fcs\u00fc):<\/strong> Bilimsel olmayan y\u00f6ntemlerle h\u0131zl\u0131 kilo kayb\u0131 kas kayb\u0131na neden olur. Normal diyete d\u00f6n\u00fcld\u00fc\u011f\u00fcnde, kaybedilen kilo daha y\u00fcksek oranda ya\u011f ile geri gelir ve bazal metabolizma h\u0131z\u0131n\u0131n d\u00fc\u015f\u00fck kalmas\u0131 nedeniyle metabolik diren\u00e7 artar.<\/li>\n<\/ul>\n<div class=\"pj-box\">\n<h3>A\u011f\u0131rl\u0131kl\u0131 basama\u011f\u0131 k\u0131rmaya y\u00f6nelik klinik \u00e7\u00f6z\u00fcmler<\/h3>\n<p>A\u015famal\u0131 ge\u00e7i\u015f s\u00fcrecinden \u00e7\u0131kmak i\u00e7in, tekrar kalori azaltmak yerine a\u015fa\u011f\u0131daki stratejiler benimsenir:<\/p>\n<ul>\n<li><strong>Diyet Aras\u0131:<\/strong> Tiroid hormonlar\u0131n\u0131 ve leptin seviyesini s\u0131f\u0131rlamak i\u00e7in hastay\u0131 1-2 hafta boyunca kalori al\u0131m\u0131n\u0131 dengeleyecek \u015fekilde, ya\u011f al\u0131m\u0131n\u0131 art\u0131rmadan diyet uygulamak.<\/li>\n<li><strong>Karbonhidrat Takviyesi:<\/strong> Karaci\u011fer ve kas glikojen depolar\u0131n\u0131 yenilemek i\u00e7in kuvvet antrenman\u0131 g\u00fcnlerinde karbonhidrat al\u0131m\u0131nda planl\u0131 bir art\u0131\u015f.<\/li>\n<li><strong>Diren\u00e7 Antrenman\u0131:<\/strong> Mitokondri yo\u011funlu\u011funu art\u0131rmak ve bazal metabolizma h\u0131z\u0131n\u0131z\u0131 y\u00fcksek tutmak i\u00e7in kas k\u00fctlesini koruyun ve geli\u015ftirin.<\/li>\n<\/ul><\/div>\n<\/section>\n<p>  <!-- ================= SECTION 8 ================= --><\/p>\n<section id=\"sec-fad-dangers\">\n<h2>A\u015f\u0131r\u0131 diyetlerin tehlikeleri ve h\u0131zl\u0131 kilo kayb\u0131 i\u00e7in kontrendikasyonlar<\/h2>\n<p><strong>Standart, s\u00fcrd\u00fcr\u00fclebilir kilo kayb\u0131 haftada 0,5 ila 1 kg<\/strong> (toplam v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n %1 ila %2&#8217;sine e\u015fde\u011fer) olarak tan\u0131mlan\u0131r . Bundan daha h\u0131zl\u0131 kilo vermek ciddi risklerle ili\u015fkilidir:<\/p>\n<div class=\"pj-warn\">\n<h3>\ud83d\udeab S\u0131k\u0131 diyetlerin patolojik tehlikeleri<\/h3>\n<ul>\n<li><strong>Safra ta\u015flar\u0131 (Kolelitiazis):<\/strong> Ya\u011flar\u0131n h\u0131zl\u0131 par\u00e7alanmas\u0131 s\u0131ras\u0131nda safraya kolesterol sal\u0131n\u0131m\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde artar, bu da safra ta\u015flar\u0131n\u0131n birikmesi ve akut kolesistit riskini art\u0131r\u0131r.<\/li>\n<li><strong>Kalp aritmileri ve elektrolit dengesizlikleri:<\/strong> Potasyum, sodyum ve magnezyum eksikli\u011fi QT uzamas\u0131na ve kalp durmas\u0131na yol a\u00e7abilir.<\/li>\n<li><strong>Kad\u0131nlarda hipotalamik amenore:<\/strong> Enerji yetersizli\u011fi nedeniyle adet d\u00f6ng\u00fclerinin durmas\u0131 ve kemik yo\u011funlu\u011funun azalmas\u0131 (LEA).<\/li>\n<li><strong>Akut Gut:<\/strong> B\u00f6brek t\u00fcplerinde keton cisimleri ve \u00fcrik asit aras\u0131ndaki rekabet ve doku y\u0131k\u0131m\u0131n\u0131n h\u0131zlanmas\u0131 nedeniyle kandaki \u00fcrik asit konsantrasyonunda h\u0131zl\u0131 art\u0131\u015f.<\/li>\n<\/ul><\/div>\n<div class=\"pj-box\">\n<h3>Kalori k\u0131s\u0131tlay\u0131c\u0131 m\u00fcdahalelere ili\u015fkin kontrendikasyonlar<\/h3>\n<p>Hamile ve emziren kad\u0131nlar, anoreksiya nervosa veya bulimia gibi aktif yeme bozukluklar\u0131 olan ki\u015filer, hemodiyaliz almayan ileri b\u00f6brek yetmezli\u011fi olan hastalar ve ka\u015feksiye ba\u011fl\u0131 maligniteleri olan ki\u015filer enerji k\u0131s\u0131tl\u0131 diyetler i\u00e7in uygun de\u011fildir.<\/p>\n<\/p><\/div>\n<\/section>\n<p>  <!-- ================= SECTION 9 ================= --><\/p>\n<section id=\"sec-faqs\">\n<h2>M\u00fc\u015fterilerden ve hastalardan s\u0131k\u00e7a sorulan sorular<\/h2>\n<dl class=\"pj-faq\">\n<dt>Kilo vermek i\u00e7in ekmek ve pirinci tamamen hayat\u0131m\u0131zdan \u00e7\u0131karmak gerekli mi?<\/dt>\n<dd>Hay\u0131r; tam tah\u0131llar B vitaminleri, \u00e7\u00f6z\u00fcnmeyen lif ve sinir h\u00fccreleri i\u00e7in yak\u0131t a\u00e7\u0131s\u0131ndan harika bir kaynakt\u0131r. Sorun, rafine tah\u0131llar, kepeksiz beyaz unlar t\u00fcketmek ve porsiyon boyutlar\u0131n\u0131 kontrol etmemekte yatar; kompleks karbonhidratlar\u0131n varl\u0131\u011f\u0131nda de\u011fil.<\/dd>\n<dt>A\u00e7 karn\u0131na \u0131l\u0131k su ve limon veya elma sirkesi i\u00e7mek ya\u011f yakar m\u0131?<\/dt>\n<dd>Tek ba\u015f\u0131na hi\u00e7bir besin, lokal ya\u011f oksidasyonu \u00f6zelli\u011fine sahip de\u011fildir. Elma sirkesi, mide bo\u015falmas\u0131n\u0131 geciktirerek kan \u015fekeri y\u00fckselmelerini bir nebze olsun d\u00fczenleyebilir, ancak ger\u00e7ek ya\u011f yak\u0131m\u0131 yaln\u0131zca s\u00fcrekli bir kalori a\u00e7\u0131\u011f\u0131 ve kas aktivitesi ba\u011flam\u0131nda ger\u00e7ekle\u015fir.<\/dd>\n<dt>Ak\u015fam 8&#8217;den sonra yemek yemek do\u011frudan ya\u011flanmaya m\u0131 d\u00f6n\u00fc\u015f\u00fcyor?<\/dt>\n<dd>Kilo dengesini d\u00fczenleyen biyokimyasal yasa, 24 saatlik bir s\u00fcre boyunca toplam enerji dengesidir. Ancak, gece ge\u00e7 saatlerde b\u00fcy\u00fck \u00f6\u011f\u00fcnler t\u00fcketmek, melatonin salg\u0131lanmas\u0131, karanl\u0131kta ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131n azalmas\u0131 ve sirkadiyen ritmin bozulmas\u0131 nedeniyle uyku kalitesini ve lipid oksidasyonunu olumsuz etkiler.<\/dd>\n<dt>Kar\u0131n b\u00f6lgesindeki b\u00f6lgesel ya\u011flar\u0131 yakmak i\u00e7in en iyi diyet hangisidir?<\/dt>\n<dd>Lokalize ya\u011f kayb\u0131 bilimsel olmayan bir efsanedir. Ya\u011f depolar\u0131n\u0131n azalmas\u0131 alfa ve beta adrenerjik resept\u00f6rler ve bireyin geneti\u011fi taraf\u0131ndan y\u00f6nlendirilir. Sistematik bir diyet uygulayarak ve ins\u00fclin direncini azaltarak, kar\u0131n ve yanlardaki derin viseral ya\u011f ve ard\u0131ndan deri alt\u0131 ya\u011f kademeli olarak azal\u0131r.<\/dd>\n<\/dl>\n<\/section>\n<p>  <!-- ================= SECTION 10 ================= --><\/p>\n<section id=\"sec-conclusion\">\n<div class=\"pj-conclusion\">\n<h2>Metabolik sa\u011fl\u0131\u011fa y\u00f6nelik sonu\u00e7 ve uzun vadeli yakla\u015f\u0131m<\/h2>\n<p>Beslenme dan\u0131\u015fmanl\u0131\u011f\u0131 ve t\u0131bbi diyet tedavisi, ge\u00e7ici ve zahmetli yoksunluklar\u0131n dayat\u0131lmas\u0131 de\u011fil, metabolik sa\u011fl\u0131\u011f\u0131n yeniden sa\u011flanmas\u0131na y\u00f6nelik biyokimya-fizyoloji temelli bir yoldur. \u0130deal kiloya ula\u015fmak ve bunu korumak, ancak diyetin bireyin hormonal yap\u0131s\u0131, laboratuvar sonu\u00e7lar\u0131, k\u00fclt\u00fcrel ve psikolojik al\u0131\u015fkanl\u0131klar\u0131yla uyumlu olmas\u0131 durumunda m\u00fcmk\u00fcnd\u00fcr. Makro besin kalitesine, y\u00fcksek mikro besin yo\u011funlu\u011funa, kas k\u00fctlesinin korunmas\u0131na ve s\u00fcrd\u00fcr\u00fclebilir ya\u015fam tarz\u0131 de\u011fi\u015fikliklerine odaklanmak, ya\u015fam boyu sa\u011fl\u0131k, canl\u0131l\u0131k ve kronik hastal\u0131klar\u0131n \u00f6nlenmesi i\u00e7in sa\u011flam temeller olu\u015fturur.<\/p>\n<\/p><\/div>\n<\/section>\n<\/div>\n<style>\n  .cta-wrapper,\n  .cta-wrapper * {\n    box-sizing: border-box;\n  }<\/p>\n<p>  .cta-wrapper {\n    --cta-pink: #d63375;\n    --cta-pink-dark: #9f174e;\n    --cta-ink: #3b1830;\n    --cta-muted: #805b71;\n    display: flex;\n    width: 100%;\n    justify-content: center;\n    align-items: center;\n    padding: 36px 16px;\n  }<\/p>\n<p>  .cta-card {\n    position: relative;\n    isolation: isolate;\n    width: 100%;\n    max-width: 920px;\n    overflow: hidden;\n    padding: clamp(28px, 5vw, 54px);\n    border: 1px solid rgba(214, 51, 117, 0.13);\n    border-radius: 32px;\n    background:\n      radial-gradient(ellipse at 8% 4%, rgba(255, 202, 222, 0.72), transparent 34%),\n      radial-gradient(ellipse at 94% 96%, rgba(249, 215, 229, 0.9), transparent 35%),\n      linear-gradient(145deg, #fffafd 0%, #fff4f8 50%, #fff8fb 100%);\n    box-shadow:\n      0 28px 75px rgba(116, 31, 73, 0.12),\n      0 5px 18px rgba(214, 51, 117, 0.07),\n      inset 0 1px 0 rgba(255, 255, 255, 0.9);\n  }<\/p>\n<p>  .cta-card::before,\n  .cta-card::after {\n    position: absolute;\n    z-index: -1;\n    border: 1px solid rgba(214, 51, 117, 0.08);\n    border-radius: 50%;\n    content: \"\";\n    pointer-events: none;\n  }<\/p>\n<p>  .cta-card::before {\n    top: -155px;\n    left: -95px;\n    width: 310px;\n    height: 310px;\n    box-shadow:\n      0 0 0 22px rgba(214, 51, 117, 0.025),\n      0 0 0 46px rgba(214, 51, 117, 0.018);\n  }<\/p>\n<p>  .cta-card::after {\n    right: -140px;\n    bottom: -190px;\n    width: 360px;\n    height: 360px;\n    box-shadow:\n      0 0 0 24px rgba(214, 51, 117, 0.025),\n      0 0 0 50px rgba(214, 51, 117, 0.018);\n  }<\/p>\n<p>  .cta-glow-1,\n  .cta-glow-2 {\n    position: absolute;\n    z-index: -1;\n    width: 230px;\n    height: 230px;\n    border-radius: 50%;\n    filter: blur(70px);\n    opacity: 0.32;\n    pointer-events: none;\n    animation: ctaGlowFloat 9s ease-in-out infinite alternate;\n  }<\/p>\n<p>  .cta-glow-1 {\n    top: -110px;\n    left: 14%;\n    background: #ff83b4;\n  }<\/p>\n<p>  .cta-glow-2 {\n    right: 8%;\n    bottom: -130px;\n    background: #f3a2c4;\n    animation-delay: -4s;\n  }<\/p>\n<p>  .cta-header {\n    position: relative;\n    max-width: 680px;\n    margin: 0 auto 36px;\n    text-align: center;\n  }<\/p>\n<p>  .cta-badge {\n    display: inline-flex;\n    min-height: 38px;\n    align-items: center;\n    justify-content: center;\n    gap: 9px;\n    margin-bottom: 17px;\n    padding: 7px 16px;\n    border: 1px solid rgba(214, 51, 117, 0.16);\n    border-radius: 999px;\n    background: rgba(255, 255, 255, 0.78);\n    color: var(--cta-pink-dark);\n    font-size: 13px;\n    font-weight: 700;\n    box-shadow: 0 7px 22px rgba(159, 23, 78, 0.08);\n    backdrop-filter: blur(10px);\n    animation: ctaBadgeFloat 3s ease-in-out infinite;\n  }<\/p>\n<p>  .cta-badge-icon {\n    display: inline-flex;\n    width: 19px;\n    height: 19px;\n    align-items: center;\n    justify-content: center;\n    font-size: 15px;\n  }<\/p>\n<p>  .cta-title {\n    margin: 0 0 10px;\n    color: var(--cta-ink);\n    font-size: clamp(23px, 4vw, 34px);\n    font-weight: 900;\n    line-height: 1.5;\n    letter-spacing: -0.5px;\n  }<\/p>\n<p>  .cta-title-accent {\n    color: var(--cta-pink);\n  }<\/p>\n<p>  .cta-subtitle {\n    max-width: 600px;\n    margin: 0 auto;\n    color: var(--cta-muted);\n    font-size: clamp(14px, 2vw, 16px);\n    line-height: 2;\n  }<\/p>\n<p>  .cta-divider {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    gap: 10px;\n    margin: 23px auto 0;\n    color: #cc7c9f;\n  }<\/p>\n<p>  .cta-divider::before,\n  .cta-divider::after {\n    width: 42px;\n    height: 1px;\n    background: linear-gradient(90deg, transparent, rgba(204, 124, 159, 0.55));\n    content: \"\";\n  }<\/p>\n<p>  .cta-divider::after {\n    transform: rotate(180deg);\n  }<\/p>\n<p>  .cta-divider span {\n    width: 6px;\n    height: 6px;\n    border-radius: 50%;\n    background: #d76594;\n    box-shadow: 0 0 0 4px rgba(215, 101, 148, 0.1);\n  }<\/p>\n<p>  .cta-grid {\n    display: grid;\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n    gap: 18px;\n  }<\/p>\n<p>  .cta-btn-card {\n    position: relative;\n    display: flex;\n    min-width: 0;\n    min-height: 128px;\n    align-items: center;\n    overflow: hidden;\n    padding: 22px;\n    border: 1px solid rgba(214, 51, 117, 0.14);\n    border-radius: 23px;\n    background: rgba(255, 255, 255, 0.78);\n    color: inherit;\n    text-decoration: none;\n    box-shadow:\n      0 10px 30px rgba(116, 31, 73, 0.055),\n      inset 0 1px 0 rgba(255, 255, 255, 0.95);\n    backdrop-filter: blur(12px);\n    transition:\n      transform 0.32s ease,\n      box-shadow 0.32s ease,\n      border-color 0.32s ease,\n      background-color 0.32s ease;\n  }<\/p>\n<p>  .cta-btn-card::before {\n    position: absolute;\n    top: -70%;\n    right: -80%;\n    width: 75%;\n    height: 240%;\n    background: linear-gradient(\n      90deg,\n      transparent,\n      rgba(255, 255, 255, 0.72),\n      transparent\n    );\n    content: \"\";\n    transform: rotate(22deg);\n    transition: right 0.75s ease;\n    pointer-events: none;\n  }<\/p>\n<p>  .cta-btn-card:hover::before {\n    right: 115%;\n  }<\/p>\n<p>  .cta-btn-card:hover {\n    transform: translateY(-5px);\n    border-color: rgba(214, 51, 117, 0.38);\n    background: rgba(255, 255, 255, 0.96);\n    box-shadow:\n      0 20px 42px rgba(116, 31, 73, 0.12),\n      0 5px 14px rgba(214, 51, 117, 0.08);\n  }<\/p>\n<p>  .cta-btn-card:focus-visible {\n    outline: 3px solid rgba(214, 51, 117, 0.4);\n    outline-offset: 4px;\n  }<\/p>\n<p>  .cta-consult {\n    --cta-icon-start: #ed3c83;\n    --cta-icon-end: #fa77a9;\n    --cta-icon-shadow: rgba(225, 48, 117, 0.25);\n  }<\/p>\n<p>  .cta-booking {\n    --cta-icon-start: #bb347c;\n    --cta-icon-end: #e06aa9;\n    --cta-icon-shadow: rgba(173, 40, 111, 0.24);\n  }<\/p>\n<p>  .cta-icon-box {\n    position: relative;\n    z-index: 1;\n    display: flex;\n    width: 62px;\n    height: 62px;\n    min-width: 62px;\n    align-items: center;\n    justify-content: center;\n    margin-right: 17px;\n    border: 1px solid rgba(255, 255, 255, 0.38);\n    border-radius: 19px;\n    background: linear-gradient(145deg, var(--cta-icon-start), var(--cta-icon-end));\n    color: #fff;\n    box-shadow:\n      0 11px 22px var(--cta-icon-shadow),\n      inset 0 1px 0 rgba(255, 255, 255, 0.35);\n    transition: transform 0.32s ease;\n  }<\/p>\n<p>  .cta-icon-box::after {\n    position: absolute;\n    inset: 5px;\n    border: 1px solid rgba(255, 255, 255, 0.22);\n    border-radius: 14px;\n    content: \"\";\n    pointer-events: none;\n  }<\/p>\n<p>  .cta-btn-card:hover .cta-icon-box {\n    transform: rotate(5deg) scale(1.06);\n  }<\/p>\n<p>  .cta-icon-box svg {\n    position: relative;\n    z-index: 1;\n    display: block;\n    width: 27px;\n    height: 27px;\n    fill: currentColor;\n  }<\/p>\n<p>  .cta-content {\n    position: relative;\n    z-index: 1;\n    display: flex;\n    min-width: 0;\n    flex: 1;\n    flex-direction: column;\n    align-items: flex-start;\n  }<\/p>\n<p>  .cta-label {\n    margin-bottom: 4px;\n    color: #a45c7d;\n    font-size: 12px;\n    font-weight: 700;\n    line-height: 1.6;\n  }<\/p>\n<p>  .cta-action-text {\n    margin-bottom: 5px;\n    color: var(--cta-ink);\n    font-size: 16px;\n    font-weight: 800;\n    line-height: 1.6;\n  }<\/p>\n<p>  .cta-phone-number {\n    display: inline-block;\n    color: var(--cta-pink-dark);\n    font-size: 17px;\n    font-weight: 900;\n    direction: ltr;\n    letter-spacing: 0.5px;\n    line-height: 1.5;\n    unicode-bidi: isolate;\n  }<\/p>\n<p>  .cta-arrow {\n    position: relative;\n    z-index: 1;\n    display: flex;\n    width: 34px;\n    height: 34px;\n    min-width: 34px;\n    align-items: center;\n    justify-content: center;\n    margin-left: 12px;\n    border: 1px solid rgba(214, 51, 117, 0.1);\n    border-radius: 50%;\n    background: #fff4f8;\n    color: var(--cta-pink);\n    transition:\n      transform 0.3s ease,\n      background-color 0.3s ease,\n      color 0.3s ease;\n  }<\/p>\n<p>  .cta-btn-card:hover .cta-arrow {\n    transform: translateX(3px);\n    background: var(--cta-pink);\n    color: #fff;\n  }<\/p>\n<p>  .cta-arrow svg {\n    display: block;\n    width: 16px;\n    height: 16px;\n    fill: none;\n    stroke: currentColor;\n    stroke-linecap: round;\n    stroke-linejoin: round;\n    stroke-width: 2;\n  }<\/p>\n<p>  @keyframes ctaGlowFloat {\n    from {\n      transform: translate3d(0, 0, 0) scale(1);\n    }\n    to {\n      transform: translate3d(18px, -14px, 0) scale(1.12);\n    }\n  }<\/p>\n<p>  @keyframes ctaBadgeFloat {\n    0%,\n    100% {\n      transform: translateY(0);\n    }\n    50% {\n      transform: translateY(-3px);\n    }\n  }<\/p>\n<p>  @media (max-width: 680px) {\n    .cta-wrapper {\n      padding: 24px 13px;\n    }<\/p>\n<p>    .cta-card {\n      padding: 32px 22px;\n      border-radius: 26px;\n    }<\/p>\n<p>    .cta-header {\n      margin-bottom: 27px;\n    }<\/p>\n<p>    .cta-grid {\n      grid-template-columns: 1fr;\n      gap: 13px;\n    }<\/p>\n<p>    .cta-btn-card {\n      min-height: 112px;\n      padding: 18px;\n      border-radius: 20px;\n    }<\/p>\n<p>    .cta-icon-box {\n      width: 56px;\n      height: 56px;\n      min-width: 56px;\n      margin-right: 14px;\n      border-radius: 17px;\n    }<\/p>\n<p>    .cta-action-text {\n      font-size: 15px;\n    }<\/p>\n<p>    .cta-phone-number {\n      font-size: 16px;\n    }\n  }<\/p>\n<p>  @media (max-width: 380px) {\n    .cta-card {\n      padding: 28px 16px;\n    }<\/p>\n<p>    .cta-btn-card {\n      padding: 15px 13px;\n    }<\/p>\n<p>    .cta-icon-box {\n      width: 49px;\n      height: 49px;\n      min-width: 49px;\n      margin-right: 11px;\n      border-radius: 15px;\n    }<\/p>\n<p>    .cta-icon-box svg {\n      width: 23px;\n      height: 23px;\n    }<\/p>\n<p>    .cta-arrow {\n      width: 29px;\n      height: 29px;\n      min-width: 29px;\n      margin-left: 8px;\n    }<\/p>\n<p>    .cta-label {\n      font-size: 11px;\n    }<\/p>\n<p>    .cta-action-text {\n      font-size: 14px;\n    }<\/p>\n<p>    .cta-phone-number {\n      font-size: 15px;\n    }\n  }<\/p>\n<p>  @media (prefers-reduced-motion: reduce) {\n    .cta-wrapper *,\n    .cta-wrapper *::before,\n    .cta-wrapper *::after {\n      animation-duration: 0.01ms !important;\n      animation-iteration-count: 1 !important;\n      scroll-behavior: auto !important;\n      transition-duration: 0.01ms !important;\n    }\n  }\n<\/style>\n<div class=\"cta-wrapper\">\n<section class=\"cta-card\" aria-label=\"Destek ve kabulle ba\u011flant\u0131 kurman\u0131n yollar\u0131\">\n<div class=\"cta-glow-1\" aria-hidden=\"true\"><\/div>\n<div class=\"cta-glow-2\" aria-hidden=\"true\"><\/div>\n<header class=\"cta-header\">\n<div class=\"cta-badge\">\n        <span class=\"cta-badge-icon\" aria-hidden=\"true\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">\u2726<\/font><\/font><\/span><br \/>\n        <span><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">\u00c7evrimi\u00e7i destek ve kay\u0131t<\/font><\/font><\/span>\n      <\/div>\n<h2 class=\"cta-title\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">Biz<br \/>\n       <\/font><font dir=\"auto\" style=\"vertical-align: inherit;\"><br \/>\n        sizin yan\u0131n\u0131zday\u0131z ve <\/font><\/font><span class=\"cta-title-accent\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">size kar\u015f\u0131 sorumluyuz.<\/font><\/font><\/span><font dir=\"auto\" style=\"vertical-align: inherit;\"><\/font><\/h2>\n<p class=\"cta-subtitle\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><br \/>\n        Uzmanlar\u0131m\u0131zdan tavsiye almak veya h\u0131zl\u0131ca randevu ayarlamak i\u00e7in bizimle ileti\u015fime ge\u00e7in.<br \/>\n      <\/font><\/font><\/p>\n<div class=\"cta-divider\" aria-hidden=\"true\"><span><\/span><\/div>\n<\/header>\n<div class=\"cta-grid\">\n      <a href=\"tel:09214007403\" class=\"cta-btn-card cta-consult\" title=\"Telefonla dan\u0131\u015fma i\u00e7in aray\u0131n\" aria-label=\"0921 400 7403 numaral\u0131 telefondan \u00fccretsiz dan\u0131\u015fmanl\u0131k hizmeti alabilirsiniz.\"><br \/>\n        <span class=\"cta-icon-box\" aria-hidden=\"true\"><br \/>\n          <svg viewBox=\"0 0 24 24\">\n            <path d=\"M20.01 15.38c-1.23 0-2.42-.2-3.53-.56a.977.977 0 0 0-1.01.24l-2.2 2.2a15.053 15.053 0 0 1-6.59-6.59l2.2-2.21a.96.96 0 0 0 .25-1A11.36 11.36 0 0 1 8.5 3.93c0-.53-.43-.93-.95-.93H4c-.55 0-1 .45-1 1C3 13.9 10.1 21 19.05 21c.55 0 1-.45 1-1v-3.67c0-.52-.43-.95-.95-.95z\"><\/path>\n          <\/svg><br \/>\n        <\/span><\/p>\n<p>        <span class=\"cta-content\"><br \/>\n          <span class=\"cta-label\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">H\u0131zl\u0131 yan\u0131t<\/font><\/font><\/span><br \/>\n          <span class=\"cta-action-text\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">\u00dccretsiz telefon dan\u0131\u015fmanl\u0131\u011f\u0131<\/font><\/font><\/span><br \/>\n          <span class=\"cta-phone-number\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">0921 400 7403<\/font><\/font><\/span><br \/>\n        <\/span><\/p>\n<p>        <span class=\"cta-arrow\" aria-hidden=\"true\"><br \/>\n          <svg viewBox=\"0 0 24 24\">\n            <path d=\"M19 12H5M12 19l-7-7 7-7\"><\/path>\n          <\/svg><br \/>\n        <\/span><br \/>\n      <\/a><\/p>\n<p>      <a href=\"tel:09302200646\" class=\"cta-btn-card cta-booking\" title=\"Randevu almak i\u00e7in aray\u0131n.\" aria-label=\"Y\u00fcz y\u00fcze g\u00f6r\u00fc\u015fme randevusu almak i\u00e7in 0930 220 0646 numaras\u0131n\u0131 aray\u0131n.\"><br \/>\n        <span class=\"cta-icon-box\" aria-hidden=\"true\"><br \/>\n          <svg viewBox=\"0 0 24 24\">\n            <path d=\"M19 4h-1V2h-2v2H8V2H6v2H5c-1.11 0-1.99.9-1.99 2L3 20c0 1.1.89 2 2 2h14c1.1 0 2-.9 2-2V6c0-1.1-.9-2-2-2zm0 16H5V10h14v10zm0-12H5V6h14v2zm-7 5h5v5h-5v-5z\"><\/path>\n          <\/svg><br \/>\n        <\/span><\/p>\n<p>        <span class=\"cta-content\"><br \/>\n          <span class=\"cta-label\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">Zamanlama ve koordinasyon<\/font><\/font><\/span><br \/>\n          <span class=\"cta-action-text\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">Y\u00fcz y\u00fcze randevu rezervasyonu<\/font><\/font><\/span><br \/>\n          <span class=\"cta-phone-number\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">0930 220 0646<\/font><\/font><\/span><br \/>\n        <\/span><\/p>\n<p>        <span class=\"cta-arrow\" aria-hidden=\"true\"><br \/>\n          <svg viewBox=\"0 0 24 24\">\n            <path d=\"M19 12H5M12 19l-7-7 7-7\"><\/path>\n          <\/svg><br \/>\n        <\/span><br \/>\n      <\/a>\n    <\/div>\n<\/section>\n<\/div>\n<p># image_gallery# comment_based_website_and_customer_and_very_simple_questions<\/p>\n<style>\n  .blue-cta-container,\n  .blue-cta-container * {\n    box-sizing: border-box;\n  }<\/p>\n<p>  .blue-cta-container {\n    --b-bg-1: #030816;\n    --b-bg-2: #08122a;\n    --b-bg-3: #04091a;\n    --b-accent: #38bdf8;\n    --b-accent-bright: #00e1ff;\n    --b-accent-deep: #0284c7;\n    --b-accent-blue: #2563eb;\n    --b-indigo: #4f46e5;\n    --b-text-main: #f8fafc;\n    --b-text-sub: #94a3b8;\n    --b-border: rgba(56, 189, 248, 0.22);\n    --b-border-hover: rgba(56, 189, 248, 0.65);\n    display: flex;\n    width: 100%;\n    justify-content: center;\n    align-items: center;\n    padding: 38px 16px;\n  }<\/p>\n<p>  .blue-cta-box {\n    position: relative;\n    isolation: isolate;\n    width: 100%;\n    max-width: 900px;\n    overflow: hidden;\n    padding: clamp(30px, 5.5vw, 56px);\n    border-radius: 36px;\n    border: 1px solid var(--b-border);\n    background:\n      radial-gradient(130% 120% at 50% -10%, #0e224f 0%, var(--b-bg-2) 45%, var(--b-bg-3) 100%);\n    box-shadow:\n      0 35px 80px -20px rgba(0, 70, 200, 0.45),\n      0 12px 30px -10px rgba(2, 132, 199, 0.3),\n      inset 0 1px 1px 0 rgba(255, 255, 255, 0.22),\n      inset 0 -1px 1px 0 rgba(56, 189, 248, 0.2);\n  }<\/p>\n<p>  .blue-cta-box::before {\n    content: \"\";\n    position: absolute;\n    inset: 0;\n    z-index: -1;\n    background-image:\n      linear-gradient(rgba(56, 189, 248, 0.04) 1px, transparent 1px),\n      linear-gradient(90deg, rgba(56, 189, 248, 0.04) 1px, transparent 1px);\n    background-size: 34px 34px;\n    mask-image: radial-gradient(ellipse 70% 60% at 50% 30%, #000 30%, transparent 80%);\n    -webkit-mask-image: radial-gradient(ellipse 70% 60% at 50% 30%, #000 30%, transparent 80%);\n    pointer-events: none;\n  }<\/p>\n<p>  .blue-glow-top,\n  .blue-glow-bottom,\n  .blue-glow-center {\n    position: absolute;\n    border-radius: 50%;\n    z-index: -2;\n    pointer-events: none;\n    filter: blur(85px);\n  }<\/p>\n<p>  .blue-glow-top {\n    width: 380px;\n    height: 380px;\n    background: radial-gradient(circle, rgba(0, 210, 255, 0.55), rgba(37, 99, 235, 0.35) 60%, transparent 80%);\n    top: -150px;\n    right: 8%;\n    animation: bluePulse 7s ease-in-out infinite alternate;\n  }<\/p>\n<p>  .blue-glow-bottom {\n    width: 340px;\n    height: 340px;\n    background: radial-gradient(circle, rgba(56, 189, 248, 0.45), rgba(79, 70, 229, 0.3) 60%, transparent 80%);\n    bottom: -130px;\n    left: 6%;\n    animation: bluePulse 8s ease-in-out infinite alternate;\n    animation-delay: -3.5s;\n  }<\/p>\n<p>  .blue-glow-center {\n    width: 240px;\n    height: 180px;\n    background: radial-gradient(circle, rgba(14, 165, 233, 0.3), transparent 70%);\n    top: 35%;\n    left: 40%;\n    filter: blur(65px);\n  }<\/p>\n<p>  @keyframes bluePulse {\n    0% {\n      transform: scale(0.92) translate3d(0, 0, 0);\n      opacity: 0.5;\n    }\n    100% {\n      transform: scale(1.18) translate3d(18px, -14px, 0);\n      opacity: 0.85;\n    }\n  }<\/p>\n<p>  .blue-cta-header {\n    position: relative;\n    z-index: 1;\n    text-align: center;\n    max-width: 660px;\n    margin: 0 auto 38px;\n  }<\/p>\n<p>  .blue-tag {\n    display: inline-flex;\n    align-items: center;\n    gap: 9px;\n    padding: 8px 20px;\n    border-radius: 999px;\n    background: linear-gradient(135deg, rgba(14, 165, 233, 0.16), rgba(56, 189, 248, 0.05));\n    border: 1px solid rgba(56, 189, 248, 0.45);\n    font-size: 13px;\n    font-weight: 700;\n    color: var(--b-accent-bright);\n    letter-spacing: 0.3px;\n    backdrop-filter: blur(14px);\n    -webkit-backdrop-filter: blur(14px);\n    box-shadow:\n      0 0 24px rgba(56, 189, 248, 0.22),\n      inset 0 1px 0 rgba(255, 255, 255, 0.25);\n    margin-bottom: 18px;\n    animation: blueTagFloat 4s ease-in-out infinite;\n  }<\/p>\n<p>  .blue-tag-dot {\n    position: relative;\n    width: 9px;\n    height: 9px;\n    background: var(--b-accent-bright);\n    border-radius: 50%;\n    box-shadow: 0 0 10px var(--b-accent-bright);\n  }<\/p>\n<p>  .blue-tag-dot::after {\n    content: \"\";\n    position: absolute;\n    inset: -4px;\n    border-radius: 50%;\n    border: 1.5px solid var(--b-accent);\n    animation: blueBlinkRing 1.8s cubic-bezier(0.4, 0, 0.6, 1) infinite;\n  }<\/p>\n<p>  @keyframes blueBlinkRing {\n    0% { transform: scale(0.7); opacity: 1; }\n    100% { transform: scale(2.2); opacity: 0; }\n  }<\/p>\n<p>  @keyframes blueTagFloat {\n    0%, 100% { transform: translateY(0); }\n    50% { transform: translateY(-3px); }\n  }<\/p>\n<p>  .blue-title {\n    font-size: clamp(24px, 4vw, 34px);\n    font-weight: 900;\n    color: var(--b-text-main);\n    margin: 0 0 12px 0;\n    line-height: 1.45;\n    letter-spacing: -0.5px;\n    text-shadow: 0 2px 14px rgba(0, 0, 0, 0.6);\n  }<\/p>\n<p>  .blue-title-gradient {\n    background: linear-gradient(135deg, #ffffff 30%, #a5f3fc 70%, #38bdf8 100%);\n    -webkit-background-clip: text;\n    -webkit-text-fill-color: transparent;\n    background-clip: text;\n  }<\/p>\n<p>  .blue-subtitle {\n    font-size: clamp(14px, 2vw, 16px);\n    color: var(--b-text-sub);\n    margin: 0;\n    line-height: 1.85;\n    font-weight: 500;\n  }<\/p>\n<p>  .blue-cta-grid {\n    position: relative;\n    z-index: 1;\n    display: grid;\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n    gap: 20px;\n  }<\/p>\n<p>  .blue-btn-card {\n    position: relative;\n    display: flex;\n    align-items: center;\n    text-decoration: none;\n    padding: 24px;\n    border-radius: 26px;\n    background: linear-gradient(145deg, rgba(255, 255, 255, 0.07) 0%, rgba(14, 165, 233, 0.03) 100%);\n    border: 1px solid rgba(255, 255, 255, 0.12);\n    backdrop-filter: blur(18px);\n    -webkit-backdrop-filter: blur(18px);\n    box-shadow:\n      0 14px 34px -10px rgba(0, 0, 0, 0.5),\n      inset 0 1px 0 rgba(255, 255, 255, 0.16);\n    overflow: hidden;\n    isolation: isolate;\n    transition:\n      transform 0.4s cubic-bezier(0.16, 1, 0.3, 1),\n      border-color 0.4s ease,\n      box-shadow 0.4s ease,\n      background 0.4s ease;\n  }<\/p>\n<p>  .blue-btn-card::before {\n    content: \"\";\n    position: absolute;\n    top: 0;\n    left: -120%;\n    width: 80%;\n    height: 100%;\n    background: linear-gradient(\n      90deg,\n      transparent,\n      rgba(255, 255, 255, 0.14),\n      transparent\n    );\n    transform: skewX(-20deg);\n    transition: left 0.75s ease;\n    pointer-events: none;\n  }<\/p>\n<p>  .blue-btn-card::after {\n    content: \"\";\n    position: absolute;\n    inset: 0;\n    z-index: -1;\n    background: radial-gradient(circle at 80% 50%, rgba(56, 189, 248, 0.18), transparent 70%);\n    opacity: 0;\n    transition: opacity 0.4s ease;\n  }<\/p>\n<p>  .blue-btn-card:hover {\n    transform: translateY(-6px);\n    border-color: var(--b-border-hover);\n    background: linear-gradient(145deg, rgba(255, 255, 255, 0.1) 0%, rgba(14, 165, 233, 0.08) 100%);\n    box-shadow:\n      0 26px 50px -12px rgba(2, 132, 199, 0.45),\n      0 0 25px rgba(56, 189, 248, 0.22),\n      inset 0 1px 0 rgba(255, 255, 255, 0.3);\n  }<\/p>\n<p>  .blue-btn-card:hover::before {\n    left: 140%;\n  }<\/p>\n<p>  .blue-btn-card:hover::after {\n    opacity: 1;\n  }<\/p>\n<p>  .blue-btn-card:focus-visible {\n    outline: 3px solid var(--b-accent);\n    outline-offset: 4px;\n  }<\/p>\n<p>  .blue-icon-wrapper {\n    position: relative;\n    z-index: 1;\n    width: 66px;\n    height: 66px;\n    min-width: 66px;\n    border-radius: 20px;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    margin-inline-end: 18px;\n    color: #ffffff;\n    border: 1px solid rgba(255, 255, 255, 0.35);\n    box-shadow:\n      0 12px 28px -6px rgba(2, 132, 199, 0.65),\n      inset 0 1px 0 rgba(255, 255, 255, 0.45);\n    transition: transform 0.4s cubic-bezier(0.16, 1, 0.3, 1), box-shadow 0.4s ease;\n  }<\/p>\n<p>  .blue-icon-wrapper::after {\n    content: \"\";\n    position: absolute;\n    inset: 5px;\n    border-radius: 14px;\n    border: 1px solid rgba(255, 255, 255, 0.25);\n    pointer-events: none;\n  }<\/p>\n<p>  .blue-icon-call {\n    background: linear-gradient(135deg, #0284c7 0%, #2563eb 100%);\n  }<\/p>\n<p>  .blue-icon-booking {\n    background: linear-gradient(135deg, #00d2ff 0%, #0284c7 60%, #1d4ed8 100%);\n    box-shadow:\n      0 12px 28px -6px rgba(0, 210, 255, 0.55),\n      inset 0 1px 0 rgba(255, 255, 255, 0.5);\n  }<\/p>\n<p>  .blue-btn-card:hover .blue-icon-wrapper {\n    transform: rotate(-8deg) scale(1.08);\n    box-shadow:\n      0 16px 36px -6px rgba(56, 189, 248, 0.8),\n      inset 0 1px 0 rgba(255, 255, 255, 0.6);\n  }<\/p>\n<p>  .blue-icon-wrapper svg {\n    position: relative;\n    z-index: 1;\n    width: 29px;\n    height: 29px;\n    fill: currentColor;\n    filter: drop-shadow(0 2px 6px rgba(0, 0, 0, 0.3));\n  }<\/p>\n<p>  .blue-card-details {\n    position: relative;\n    z-index: 1;\n    flex: 1;\n    min-width: 0;\n    display: flex;\n    flex-direction: column;\n    align-items: flex-start;\n  }<\/p>\n<p>  .blue-badge-text {\n    font-size: 12px;\n    font-weight: 700;\n    color: var(--b-accent-bright);\n    margin-bottom: 5px;\n    letter-spacing: 0.5px;\n    text-shadow: 0 0 12px rgba(56, 189, 248, 0.4);\n    line-height: 1.5;\n  }<\/p>\n<p>  .blue-action-headline {\n    font-size: 17px;\n    font-weight: 800;\n    color: var(--b-text-main);\n    margin-bottom: 6px;\n    line-height: 1.5;\n    white-space: nowrap;\n    overflow: hidden;\n    text-overflow: ellipsis;\n  }<\/p>\n<p>  .blue-phone {\n    font-size: 18px;\n    font-weight: 900;\n    color: #ffffff;\n    letter-spacing: 1px;\n    line-height: 1.4;\n    direction: ltr;\n    unicode-bidi: isolate;\n    text-shadow:\n      0 0 16px rgba(56, 189, 248, 0.65),\n      0 1px 3px rgba(0, 0, 0, 0.6);\n  }<\/p>\n<p>  .blue-arrow-circle {\n    position: relative;\n    z-index: 1;\n    width: 38px;\n    height: 38px;\n    min-width: 38px;\n    border-radius: 50%;\n    background: rgba(255, 255, 255, 0.05);\n    border: 1px solid rgba(255, 255, 255, 0.18);\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    color: var(--b-accent);\n    margin-inline-start: 14px;\n    transition:\n      transform 0.4s cubic-bezier(0.16, 1, 0.3, 1),\n      background 0.35s ease,\n      color 0.35s ease,\n      box-shadow 0.35s ease,\n      border-color 0.35s ease;\n  }<\/p>\n<p>  .blue-arrow-circle svg {\n    width: 17px;\n    height: 17px;\n    fill: none;\n    stroke: currentColor;\n    stroke-width: 2.4;\n    stroke-linecap: round;\n    stroke-linejoin: round;\n    transition: transform 0.4s ease;\n  }<\/p>\n<p>  .blue-btn-card:hover .blue-arrow-circle {\n    background: linear-gradient(135deg, var(--b-accent-bright), var(--b-accent-deep));\n    border-color: transparent;\n    color: #030816;\n    transform: scale(1.12);\n    box-shadow: 0 0 20px rgba(56, 189, 248, 0.7);\n  }<\/p>\n<p>  .blue-btn-card:hover .blue-arrow-circle svg {\n    transform: rotate(45deg);\n  }<\/p>\n<p>  @media (max-width: 768px) {\n    .blue-cta-grid {\n      grid-template-columns: 1fr;\n      gap: 16px;\n    }\n  }<\/p>\n<p>  @media (max-width: 480px) {\n    .blue-cta-container {\n      padding: 24px 12px;\n    }<\/p>\n<p>    .blue-cta-box {\n      padding: 30px 18px;\n      border-radius: 28px;\n    }<\/p>\n<p>    .blue-cta-header {\n      margin-bottom: 26px;\n    }<\/p>\n<p>    .blue-btn-card {\n      padding: 18px 16px;\n      border-radius: 20px;\n    }<\/p>\n<p>    .blue-icon-wrapper {\n      width: 54px;\n      height: 54px;\n      min-width: 54px;\n      margin-inline-end: 14px;\n      border-radius: 17px;\n    }<\/p>\n<p>    .blue-icon-wrapper svg {\n      width: 24px;\n      height: 24px;\n    }<\/p>\n<p>    .blue-action-headline {\n      font-size: 15px;\n    }<\/p>\n<p>    .blue-phone {\n      font-size: 16px;\n    }<\/p>\n<p>    .blue-arrow-circle {\n      width: 32px;\n      height: 32px;\n      min-width: 32px;\n      margin-inline-start: 10px;\n    }<\/p>\n<p>    .blue-arrow-circle svg {\n      width: 15px;\n      height: 15px;\n    }\n  }<\/p>\n<p>  @media (prefers-reduced-motion: reduce) {\n    .blue-cta-container *,\n    .blue-cta-container *::before,\n    .blue-cta-container *::after {\n      animation-duration: 0.01ms !important;\n      animation-iteration-count: 1 !important;\n      transition-duration: 0.01ms !important;\n      scroll-behavior: auto !important;\n    }\n  }\n<\/style>\n<div class=\"blue-cta-container\">\n<div class=\"blue-cta-box\">\n<div class=\"blue-glow-top\" aria-hidden=\"true\"><\/div>\n<div class=\"blue-glow-bottom\" aria-hidden=\"true\"><\/div>\n<div class=\"blue-glow-center\" aria-hidden=\"true\"><\/div>\n<div class=\"blue-cta-header\">\n<div class=\"blue-tag\">\n        <span class=\"blue-tag-dot\" aria-hidden=\"true\"><\/span><br \/>\n        <span><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">Ak\u0131ll\u0131 Yan\u0131t Merkezi<\/font><\/font><\/span>\n      <\/div>\n<h2 class=\"blue-title\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><br \/>\n        Rehberli\u011fe mi ihtiyac\u0131n\u0131z var <\/font><\/font><span class=\"blue-title-gradient\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">yoksa randevu mu almak<\/font><\/font><\/span><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\"> istiyorsunuz ?<br \/>\n      <\/font><\/font><\/h2>\n<p class=\"blue-subtitle\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">Uzmanlar\u0131m\u0131z size an\u0131nda ve do\u011frudan hizmet vermeye haz\u0131r.<\/font><\/font><\/p>\n<\/p><\/div>\n<div class=\"blue-cta-grid\">\n      <a href=\"tel:09214007403\" class=\"blue-btn-card\" title=\"Telefon g\u00f6r\u00fc\u015fmesi\" aria-label=\"0921 400 7403 numaral\u0131 telefondan dan\u0131\u015fma hizmeti alabilirsiniz.\"><\/p>\n<div class=\"blue-icon-wrapper blue-icon-call\" aria-hidden=\"true\">\n          <svg viewBox=\"0 0 24 24\">\n            <path d=\"M6.62 10.79a15.053 15.053 0 006.59 6.59l2.2-2.2a1 1 0 011.01-.24c1.12.37 2.33.57 3.58.57a1 1 0 011 1V20a1 1 0 01-1 1A17 17 0 013 4a1 1 0 011-1h3.5a1 1 0 011 1c0 1.25.2 2.45.57 3.57a1 1 0 01-.25 1.02l-2.2 2.2z\"><\/path>\n          <\/svg>\n        <\/div>\n<div class=\"blue-card-details\">\n          <span class=\"blue-badge-text\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">Canl\u0131 ileti\u015fim<\/font><\/font><\/span><br \/>\n          <span class=\"blue-action-headline\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">\u00dccretsiz telefon dan\u0131\u015fmanl\u0131\u011f\u0131<\/font><\/font><\/span><br \/>\n          <span class=\"blue-phone\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">0921 400 7403<\/font><\/font><\/span>\n        <\/div>\n<div class=\"blue-arrow-circle\" aria-hidden=\"true\">\n          <svg viewBox=\"0 0 24 24\">\n            <line x1=\"7\" y1=\"17\" x2=\"17\" y2=\"7\"><\/line>\n            <polyline points=\"7 7 17 7 17 17\"><\/polyline>\n          <\/svg>\n        <\/div>\n<p>      <\/a><\/p>\n<p>      <a href=\"tel:09302200646\" class=\"blue-btn-card\" title=\"Randevu rezervasyonu\" aria-label=\"0930 220 0646 numaras\u0131n\u0131 arayarak h\u0131zl\u0131 randevu alabilirsiniz.\"><\/p>\n<div class=\"blue-icon-wrapper blue-icon-booking\" aria-hidden=\"true\">\n          <svg viewBox=\"0 0 24 24\">\n            <path d=\"M19 4h-1V2h-2v2H8V2H6v2H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V6c0-1.1-.9-2-2-2zm0 16H5V10h14v10zm0-12H5V6h14v2zm-7 5h5v5h-5z\"><\/path>\n          <\/svg>\n        <\/div>\n<div class=\"blue-card-details\">\n          <span class=\"blue-badge-text\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">H\u0131zl\u0131 kabul<\/font><\/font><\/span><br \/>\n          <span class=\"blue-action-headline\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">Y\u00fcz y\u00fcze randevu rezervasyonu<\/font><\/font><\/span><br \/>\n          <span class=\"blue-phone\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">0930 220 0646<\/font><\/font><\/span>\n        <\/div>\n<div class=\"blue-arrow-circle\" aria-hidden=\"true\">\n          <svg viewBox=\"0 0 24 24\">\n            <line x1=\"7\" y1=\"17\" x2=\"17\" y2=\"7\"><\/line>\n            <polyline points=\"7 7 17 7 17 17\"><\/polyline>\n          <\/svg>\n        <\/div>\n<p>      <\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p># iranian_and_global_celebrity# summarize_google_article# other_user_aparat_gallery<\/p>\n<style>\n  .pink-hub-container,\n  .pink-hub-container * {\n    box-sizing: border-box;\n  }<\/p>\n<p>  .pink-hub-container {\n    --pink-main: #e91e63;\n    --pink-hot: #ff4081;\n    --pink-deep: #b50950;\n    --pink-ink: #4a1230;\n    --pink-muted: #92536f;\n    display: flex;\n    width: 100%;\n    justify-content: center;\n    align-items: center;\n    padding: 36px 15px;\n  }<\/p>\n<p>  .pink-hub-card {\n    position: relative;\n    isolation: isolate;\n    width: 100%;\n    max-width: 560px;\n    overflow: hidden;\n    padding: clamp(30px, 6vw, 44px) clamp(20px, 5vw, 32px);\n    border: 1px solid rgba(233, 30, 99, 0.14);\n    border-radius: 34px;\n    background:\n      radial-gradient(ellipse at 8% 3%, rgba(255, 190, 215, 0.58), transparent 34%),\n      radial-gradient(ellipse at 100% 95%, rgba(255, 220, 233, 0.78), transparent 38%),\n      linear-gradient(145deg, #fff 0%, #fff8fb 52%, #fffafd 100%);\n    box-shadow:\n      0 32px 75px -18px rgba(196, 24, 91, 0.2),\n      0 10px 28px rgba(233, 30, 99, 0.08),\n      inset 0 1px 0 rgba(255, 255, 255, 0.95);\n    text-align: center;\n  }<\/p>\n<p>  .pink-hub-card::before {\n    position: absolute;\n    z-index: -1;\n    inset: 0;\n    background-image:\n      radial-gradient(rgba(218, 56, 117, 0.11) 0.8px, transparent 0.8px);\n    background-size: 19px 19px;\n    content: \"\";\n    opacity: 0.22;\n    mask-image: linear-gradient(135deg, #000, transparent 55%);\n    -webkit-mask-image: linear-gradient(135deg, #000, transparent 55%);\n    pointer-events: none;\n  }<\/p>\n<p>  .pink-hub-card::after {\n    position: absolute;\n    z-index: -1;\n    top: -150px;\n    left: -130px;\n    width: 310px;\n    height: 310px;\n    border: 1px solid rgba(233, 30, 99, 0.08);\n    border-radius: 50%;\n    box-shadow:\n      0 0 0 22px rgba(233, 30, 99, 0.025),\n      0 0 0 48px rgba(233, 30, 99, 0.018);\n    content: \"\";\n    pointer-events: none;\n  }<\/p>\n<p>  .pink-blob-1,\n  .pink-blob-2 {\n    position: absolute;\n    z-index: -1;\n    border-radius: 50%;\n    filter: blur(48px);\n    pointer-events: none;\n  }<\/p>\n<p>  .pink-blob-1 {\n    top: -105px;\n    right: -95px;\n    width: 270px;\n    height: 270px;\n    background: radial-gradient(circle, rgba(255, 64, 129, 0.72), rgba(255, 128, 171, 0.42) 55%, transparent 76%);\n    opacity: 0.48;\n    animation: pinkBlobFloat 9s ease-in-out infinite alternate;\n  }<\/p>\n<p>  .pink-blob-2 {\n    bottom: -125px;\n    left: -110px;\n    width: 300px;\n    height: 300px;\n    background: radial-gradient(circle, rgba(245, 0, 87, 0.62), rgba(255, 64, 129, 0.38) 55%, transparent 76%);\n    opacity: 0.36;\n    animation: pinkBlobFloat 11s ease-in-out infinite alternate-reverse;\n  }<\/p>\n<p>  @keyframes pinkBlobFloat {\n    0% {\n      transform: translate3d(0, 0, 0) scale(0.95);\n    }\n    100% {\n      transform: translate3d(-18px, 20px, 0) scale(1.16);\n    }\n  }<\/p>\n<p>  .pink-header-icon {\n    position: relative;\n    display: inline-flex;\n    width: 66px;\n    height: 66px;\n    align-items: center;\n    justify-content: center;\n    margin-bottom: 17px;\n    border: 1px solid rgba(255, 255, 255, 0.48);\n    border-radius: 22px;\n    background: linear-gradient(145deg, #ff5b96 0%, #f50057 72%, #cf0753 100%);\n    color: #fff;\n    box-shadow:\n      0 15px 30px -7px rgba(215, 0, 78, 0.48),\n      inset 0 1px 0 rgba(255, 255, 255, 0.45);\n    animation: pinkIconFloat 3.6s ease-in-out infinite;\n  }<\/p>\n<p>  .pink-header-icon::after {\n    position: absolute;\n    inset: 5px;\n    border: 1px solid rgba(255, 255, 255, 0.28);\n    border-radius: 16px;\n    content: \"\";\n    pointer-events: none;\n  }<\/p>\n<p>  .pink-header-icon svg {\n    position: relative;\n    z-index: 1;\n    width: 29px;\n    height: 29px;\n    fill: currentColor;\n    filter: drop-shadow(0 2px 4px rgba(114, 0, 41, 0.25));\n  }<\/p>\n<p>  @keyframes pinkIconFloat {\n    0%,\n    100% {\n      transform: translateY(0) rotate(0) scale(1);\n    }\n    50% {\n      transform: translateY(-5px) rotate(-3deg) scale(1.04);\n    }\n  }<\/p>\n<p>  .pink-title {\n    margin: 0 0 9px;\n    color: var(--pink-ink);\n    font-size: clamp(23px, 4vw, 28px);\n    font-weight: 900;\n    line-height: 1.5;\n    letter-spacing: -0.4px;\n  }<\/p>\n<p>  .pink-title-accent {\n    color: var(--pink-main);\n  }<\/p>\n<p>  .pink-description {\n    max-width: 390px;\n    margin: 0 auto 28px;\n    color: var(--pink-muted);\n    font-size: 14px;\n    line-height: 1.9;\n  }<\/p>\n<p>  .pink-divider {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    gap: 9px;\n    margin: 0 auto 25px;\n    color: #d86692;\n  }<\/p>\n<p>  .pink-divider::before,\n  .pink-divider::after {\n    width: 42px;\n    height: 1px;\n    background: linear-gradient(90deg, transparent, rgba(216, 102, 146, 0.56));\n    content: \"\";\n  }<\/p>\n<p>  .pink-divider::after {\n    transform: rotate(180deg);\n  }<\/p>\n<p>  .pink-divider span {\n    width: 6px;\n    height: 6px;\n    border-radius: 50%;\n    background: var(--pink-hot);\n    box-shadow: 0 0 0 4px rgba(255, 64, 129, 0.12);\n  }<\/p>\n<p>  .pink-action-stack {\n    display: flex;\n    flex-direction: column;\n    gap: 14px;\n  }<\/p>\n<p>  .pink-action-card {\n    position: relative;\n    isolation: isolate;\n    display: flex;\n    min-width: 0;\n    min-height: 100px;\n    align-items: center;\n    overflow: hidden;\n    padding: 17px 18px;\n    border: 1px solid rgba(226, 55, 115, 0.16);\n    border-radius: 23px;\n    background: linear-gradient(135deg, rgba(255, 240, 246, 0.96) 0%, rgba(255, 255, 255, 0.94) 75%);\n    color: inherit;\n    text-align: right;\n    text-decoration: none;\n    box-shadow:\n      0 10px 25px -9px rgba(197, 24, 91, 0.15),\n      inset 0 1px 0 rgba(255, 255, 255, 0.95);\n    transition:\n      transform 0.35s cubic-bezier(0.2, 0.8, 0.2, 1),\n      border-color 0.35s ease,\n      box-shadow 0.35s ease,\n      background 0.35s ease;\n  }<\/p>\n<p>  .pink-action-card::before {\n    position: absolute;\n    z-index: -1;\n    inset: 0;\n    background: radial-gradient(circle at 10% 50%, rgba(255, 64, 129, 0.13), transparent 58%);\n    content: \"\";\n    opacity: 0;\n    transition: opacity 0.35s ease;\n    pointer-events: none;\n  }<\/p>\n<p>  .pink-action-card::after {\n    position: absolute;\n    top: 16px;\n    bottom: 16px;\n    left: 0;\n    width: 4px;\n    border-radius: 0 5px 5px 0;\n    background: linear-gradient(180deg, #ff80ab, #f50057);\n    content: \"\";\n    opacity: 0;\n    transform: scaleY(0.5);\n    transition:\n      opacity 0.3s ease,\n      transform 0.3s ease;\n  }<\/p>\n<p>  .pink-action-card:hover {\n    transform: translateY(-4px);\n    border-color: rgba(233, 30, 99, 0.38);\n    background: #fff;\n    box-shadow:\n      0 18px 36px -10px rgba(197, 24, 91, 0.24),\n      0 0 0 4px rgba(255, 64, 129, 0.045);\n  }<\/p>\n<p>  .pink-action-card:hover::before {\n    opacity: 1;\n  }<\/p>\n<p>  .pink-action-card:hover::after {\n    opacity: 1;\n    transform: scaleY(1);\n  }<\/p>\n<p>  .pink-action-card:focus-visible {\n    outline: 3px solid rgba(233, 30, 99, 0.42);\n    outline-offset: 4px;\n  }<\/p>\n<p>  .pink-btn-icon-wrapper {\n    position: relative;\n    z-index: 1;\n    display: flex;\n    width: 54px;\n    height: 54px;\n    min-width: 54px;\n    align-items: center;\n    justify-content: center;\n    margin-inline-end: 15px;\n    border: 1px solid rgba(233, 30, 99, 0.08);\n    border-radius: 17px;\n    background: linear-gradient(145deg, #ffe8f0, #ffd5e4);\n    color: #d81b60;\n    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.88);\n    transition:\n      transform 0.35s ease,\n      background 0.35s ease,\n      color 0.35s ease,\n      box-shadow 0.35s ease;\n  }<\/p>\n<p>  .pink-btn-icon-wrapper::after {\n    position: absolute;\n    inset: 4px;\n    border: 1px solid rgba(233, 30, 99, 0.1);\n    border-radius: 13px;\n    content: \"\";\n    pointer-events: none;\n  }<\/p>\n<p>  .pink-action-card:hover .pink-btn-icon-wrapper {\n    transform: rotate(-6deg) scale(1.07);\n    background: linear-gradient(145deg, #ff6097, #e60058);\n    color: #fff;\n    box-shadow:\n      0 10px 21px rgba(220, 0, 83, 0.28),\n      inset 0 1px 0 rgba(255, 255, 255, 0.4);\n  }<\/p>\n<p>  .pink-btn-icon-wrapper svg {\n    position: relative;\n    z-index: 1;\n    width: 24px;\n    height: 24px;\n    fill: currentColor;\n  }<\/p>\n<p>  .pink-details {\n    position: relative;\n    z-index: 1;\n    display: flex;\n    min-width: 0;\n    flex: 1;\n    flex-direction: column;\n    align-items: flex-start;\n  }<\/p>\n<p>  .pink-category {\n    display: block;\n    margin-bottom: 3px;\n    color: #c34576;\n    font-size: 11px;\n    font-weight: 700;\n    line-height: 1.5;\n  }<\/p>\n<p>  .pink-main-text {\n    display: block;\n    max-width: 100%;\n    margin-bottom: 3px;\n    overflow: hidden;\n    color: #371126;\n    font-size: 15px;\n    font-weight: 800;\n    line-height: 1.5;\n    text-overflow: ellipsis;\n    white-space: nowrap;\n  }<\/p>\n<p>  .pink-number {\n    display: block;\n    color: #b50950;\n    font-size: 16px;\n    font-weight: 900;\n    direction: ltr;\n    letter-spacing: 0.5px;\n    line-height: 1.5;\n    unicode-bidi: isolate;\n  }<\/p>\n<p>  .pink-action-pill {\n    position: relative;\n    z-index: 1;\n    display: inline-flex;\n    min-height: 36px;\n    flex-shrink: 0;\n    align-items: center;\n    justify-content: center;\n    gap: 5px;\n    margin-inline-start: 10px;\n    padding: 7px 12px;\n    border: 1px solid rgba(233, 30, 99, 0.08);\n    border-radius: 12px;\n    background: #fff0f5;\n    color: #d81b60;\n    font-size: 11px;\n    font-weight: 800;\n    transition:\n      transform 0.3s ease,\n      background 0.3s ease,\n      color 0.3s ease,\n      box-shadow 0.3s ease;\n  }<\/p>\n<p>  .pink-action-card:hover .pink-action-pill {\n    transform: translateX(-2px);\n    background: linear-gradient(135deg, #ff4081, #e60058);\n    color: #fff;\n    box-shadow: 0 6px 14px rgba(233, 30, 99, 0.27);\n  }<\/p>\n<p>  .pink-action-pill svg {\n    width: 14px;\n    height: 14px;\n    fill: none;\n    stroke: currentColor;\n    stroke-width: 2.5;\n    stroke-linecap: round;\n    stroke-linejoin: round;\n    transition: transform 0.3s ease;\n  }<\/p>\n<p>  .pink-action-card:hover .pink-action-pill svg {\n    transform: translateX(-2px);\n  }<\/p>\n<p>  @media (max-width: 480px) {\n    .pink-hub-container {\n      padding: 25px 12px;\n    }<\/p>\n<p>    .pink-hub-card {\n      padding: 30px 17px;\n      border-radius: 28px;\n    }<\/p>\n<p>    .pink-description {\n      margin-bottom: 23px;\n      font-size: 13px;\n    }<\/p>\n<p>    .pink-divider {\n      margin-bottom: 21px;\n    }<\/p>\n<p>    .pink-action-stack {\n      gap: 12px;\n    }<\/p>\n<p>    .pink-action-card {\n      min-height: 88px;\n      padding: 13px 12px;\n      border-radius: 19px;\n    }<\/p>\n<p>    .pink-btn-icon-wrapper {\n      width: 46px;\n      height: 46px;\n      min-width: 46px;\n      margin-inline-end: 11px;\n      border-radius: 14px;\n    }<\/p>\n<p>    .pink-btn-icon-wrapper svg {\n      width: 21px;\n      height: 21px;\n    }<\/p>\n<p>    .pink-category {\n      font-size: 10px;\n    }<\/p>\n<p>    .pink-main-text {\n      font-size: 14px;\n    }<\/p>\n<p>    .pink-number {\n      font-size: 14px;\n    }<\/p>\n<p>    .pink-action-pill {\n      min-height: 32px;\n      gap: 3px;\n      margin-inline-start: 7px;\n      padding: 6px 8px;\n      border-radius: 10px;\n      font-size: 10px;\n    }<\/p>\n<p>    .pink-action-pill svg {\n      width: 12px;\n      height: 12px;\n    }\n  }<\/p>\n<p>  @media (max-width: 360px) {\n    .pink-action-card {\n      padding: 12px 10px;\n    }<\/p>\n<p>    .pink-btn-icon-wrapper {\n      width: 42px;\n      height: 42px;\n      min-width: 42px;\n      margin-inline-end: 9px;\n    }<\/p>\n<p>    .pink-main-text {\n      font-size: 13px;\n    }<\/p>\n<p>    .pink-number {\n      font-size: 13px;\n    }<\/p>\n<p>    .pink-action-pill {\n      margin-inline-start: 5px;\n      padding-inline: 7px;\n    }\n  }<\/p>\n<p>  @media (prefers-reduced-motion: reduce) {\n    .pink-hub-container *,\n    .pink-hub-container *::before,\n    .pink-hub-container *::after {\n      animation-duration: 0.01ms !important;\n      animation-iteration-count: 1 !important;\n      scroll-behavior: auto !important;\n      transition-duration: 0.01ms !important;\n    }\n  }\n<\/style>\n<div class=\"pink-hub-container\">\n<div class=\"pink-hub-card\">\n<div class=\"pink-blob-1\" aria-hidden=\"true\"><\/div>\n<div class=\"pink-blob-2\" aria-hidden=\"true\"><\/div>\n<div class=\"pink-header-icon\" aria-hidden=\"true\">\n      <svg viewBox=\"0 0 24 24\">\n        <path d=\"M12 21.35l-1.45-1.32C5.4 15.36 2 12.28 2 8.5 2 5.42 4.42 3 7.5 3c1.74 0 3.41.81 4.5 2.09C13.09 3.81 14.76 3 16.5 3 19.58 3 22 5.42 22 8.5c0 3.78-3.4 6.86-8.55 11.54L12 21.35z\"><\/path>\n      <\/svg>\n    <\/div>\n<h2 class=\"pink-title\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">Do\u011frudan <\/font><\/font><span class=\"pink-title-accent\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">bizimle ileti\u015fime ge\u00e7in.<\/font><\/font><\/span><\/h2>\n<p class=\"pink-description\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">\u0130stedi\u011finiz b\u00f6l\u00fcme ba\u011flanmak i\u00e7in ilgili se\u00e7ene\u011fe t\u0131klay\u0131n.<\/font><\/font><\/p>\n<div class=\"pink-divider\" aria-hidden=\"true\"><span><\/span><\/div>\n<div class=\"pink-action-stack\">\n      <a href=\"tel:09214007403\" class=\"pink-action-card\" title=\"Telefon g\u00f6r\u00fc\u015fmesi\" aria-label=\"Telefonla dan\u0131\u015fma i\u00e7in 0921 400 7403'\u00fc aray\u0131n.\"><br \/>\n        <span class=\"pink-btn-icon-wrapper\" aria-hidden=\"true\"><br \/>\n          <svg viewBox=\"0 0 24 24\">\n            <path d=\"M20.01 15.38c-1.23 0-2.42-.2-3.53-.56a.977.977 0 0 0-1.01.24l-2.2 2.2a15.053 15.053 0 0 1-6.59-6.59l2.2-2.21a.96.96 0 0 0 .25-1A11.36 11.36 0 0 1 8.5 3.93c0-.53-.43-.93-.95-.93H4c-.55 0-1 .45-1 1C3 13.9 10.1 21 19.05 21c.55 0 1-.45 1-1v-3.67c0-.52-.43-.95-.95-.95z\"><\/path>\n          <\/svg><br \/>\n        <\/span><br \/>\n        <span class=\"pink-details\"><br \/>\n          <span class=\"pink-category\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">Rehberlik ve destek<\/font><\/font><\/span><br \/>\n          <span class=\"pink-main-text\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">Telefon g\u00f6r\u00fc\u015fmesi<\/font><\/font><\/span><br \/>\n          <span class=\"pink-number\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">0921 400 7403<\/font><\/font><\/span><br \/>\n        <\/span><br \/>\n        <span class=\"pink-action-pill\"><br \/>\n          <span><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">Temas etmek<\/font><\/font><\/span><br \/>\n          <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\n            <polyline points=\"15 18 9 12 15 6\"><\/polyline>\n          <\/svg><br \/>\n        <\/span><br \/>\n      <\/a><\/p>\n<p>      <a href=\"tel:09302200646\" class=\"pink-action-card\" title=\"Randevu rezervasyonu\" aria-label=\"Randevu almak i\u00e7in 0930 220 0646 numaras\u0131n\u0131 aray\u0131n.\"><br \/>\n        <span class=\"pink-btn-icon-wrapper\" aria-hidden=\"true\"><br \/>\n          <svg viewBox=\"0 0 24 24\">\n            <path d=\"M19 4h-1V2h-2v2H8V2H6v2H5c-1.11 0-1.99.9-1.99 2L3 20c0 1.1.89 2 2 2h14c1.1 0 2-.9 2-2V6c0-1.1-.9-2-2-2zm0 16H5V10h14v10zm0-12H5V6h14v2zm-7 5h5v5h-5v-5z\"><\/path>\n          <\/svg><br \/>\n        <\/span><br \/>\n        <span class=\"pink-details\"><br \/>\n          <span class=\"pink-category\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">Koordinasyon ve kabul<\/font><\/font><\/span><br \/>\n          <span class=\"pink-main-text\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">Randevu rezervasyonu<\/font><\/font><\/span><br \/>\n          <span class=\"pink-number\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">0930 220 0646<\/font><\/font><\/span><br \/>\n        <\/span><br \/>\n        <span class=\"pink-action-pill\"><br \/>\n          <span><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">Kay\u0131t<\/font><\/font><\/span><br \/>\n          <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\n            <polyline points=\"15 18 9 12 15 6\"><\/polyline>\n          <\/svg><br \/>\n        <\/span><br \/>\n      <\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p># drugs_and_who_is_related# ai_offers_and_top_doctors_offer<\/p>\n<style>\n  .elite-pink-wrapper,\n  .elite-pink-wrapper * {\n    box-sizing: border-box;\n  }<\/p>\n<p>  .elite-pink-wrapper {\n    --e-pink-main: #ff1493;\n    --e-pink-hot: #ff2e7e;\n    --e-pink-dark: #b80053;\n    --e-pink-deep: #400021;\n    --e-pink-muted: #8c2656;\n    --e-border: rgba(255, 130, 185, 0.35);\n    display: flex;\n    width: 100%;\n    justify-content: center;\n    align-items: center;\n    padding: 45px 16px;\n  }<\/p>\n<p>  .elite-pink-card {\n    position: relative;\n    isolation: isolate;\n    width: 100%;\n    max-width: 920px;\n    overflow: hidden;\n    padding: clamp(32px, 5.5vw, 56px) clamp(22px, 4.5vw, 44px);\n    border-radius: 38px;\n    border: 1.5px solid rgba(255, 255, 255, 0.95);\n    background:\n      radial-gradient(115% 100% at 5% 0%, rgba(255, 215, 232, 0.8) 0%, transparent 45%),\n      radial-gradient(110% 90% at 95% 100%, rgba(255, 228, 240, 0.9) 0%, transparent 45%),\n      linear-gradient(145deg, #ffffff 0%, #fff4f8 48%, #ffebf4 100%);\n    box-shadow:\n      0 38px 85px -20px rgba(255, 20, 100, 0.28),\n      0 12px 30px -8px rgba(255, 77, 148, 0.18),\n      0 0 0 1px rgba(255, 105, 180, 0.22),\n      inset 0 1px 2px rgba(255, 255, 255, 1);\n    backdrop-filter: blur(28px);\n    -webkit-backdrop-filter: blur(28px);\n  }<\/p>\n<p>  .elite-pink-card::before {\n    content: \"\";\n    position: absolute;\n    inset: 0;\n    z-index: -1;\n    background-image:\n      radial-gradient(rgba(255, 46, 126, 0.09) 1px, transparent 1px);\n    background-size: 22px 22px;\n    opacity: 0.35;\n    mask-image: radial-gradient(ellipse 75% 65% at 50% 35%, #000 30%, transparent 80%);\n    -webkit-mask-image: radial-gradient(ellipse 75% 65% at 50% 35%, #000 30%, transparent 80%);\n    pointer-events: none;\n  }<\/p>\n<p>  .orb {\n    position: absolute;\n    border-radius: 50%;\n    filter: blur(55px);\n    pointer-events: none;\n    z-index: -2;\n    animation: floatSphere 12s cubic-bezier(0.45, 0.05, 0.55, 0.95) infinite;\n  }<\/p>\n<p>  .orb-1 {\n    width: 340px;\n    height: 340px;\n    background: radial-gradient(circle, #ff1493 0%, #ff69b4 55%, transparent 75%);\n    top: -110px;\n    left: -90px;\n    opacity: 0.48;\n  }<\/p>\n<p>  .orb-2 {\n    width: 390px;\n    height: 390px;\n    background: radial-gradient(circle, #ff007f 0%, #ff85c0 55%, transparent 75%);\n    bottom: -130px;\n    right: -110px;\n    opacity: 0.42;\n    animation-delay: -6s;\n  }<\/p>\n<p>  .orb-3 {\n    width: 210px;\n    height: 210px;\n    background: radial-gradient(circle, #ffc0cb 0%, #ff4081 65%, transparent 80%);\n    top: 30%;\n    left: 45%;\n    opacity: 0.32;\n    animation-delay: -3s;\n  }<\/p>\n<p>  @keyframes floatSphere {\n    0%, 100% {\n      transform: translate3d(0, 0, 0) rotate(0deg) scale(1);\n    }\n    33% {\n      transform: translate3d(25px, -35px, 0) rotate(120deg) scale(1.12);\n    }\n    66% {\n      transform: translate3d(-20px, 18px, 0) rotate(240deg) scale(0.96);\n    }\n  }<\/p>\n<p>  .elite-header {\n    position: relative;\n    z-index: 1;\n    text-align: center;\n    max-width: 650px;\n    margin: 0 auto 40px;\n  }<\/p>\n<p>  .elite-chip {\n    display: inline-flex;\n    align-items: center;\n    gap: 9px;\n    padding: 8px 20px;\n    background: linear-gradient(135deg, rgba(255, 255, 255, 0.95), rgba(255, 230, 242, 0.8));\n    border: 1px solid rgba(255, 77, 148, 0.4);\n    border-radius: 999px;\n    box-shadow:\n      0 8px 22px rgba(255, 20, 147, 0.16),\n      inset 0 1px 0 rgba(255, 255, 255, 0.9);\n    margin-bottom: 16px;\n    animation: neonGlow 4.5s ease-in-out infinite;\n  }<\/p>\n<p>  .chip-sparkle {\n    position: relative;\n    width: 9px;\n    height: 9px;\n    background: #ff1493;\n    border-radius: 50%;\n    box-shadow: 0 0 10px #ff1493, 0 0 18px #ff69b4;\n  }<\/p>\n<p>  .chip-sparkle::after {\n    content: \"\";\n    position: absolute;\n    inset: -3.5px;\n    border-radius: 50%;\n    border: 1.5px solid #ff4081;\n    animation: pulseRings 1.8s cubic-bezier(0.4, 0, 0.6, 1) infinite;\n  }<\/p>\n<p>  @keyframes pulseRings {\n    0% { transform: scale(0.8); opacity: 1; }\n    100% { transform: scale(2.2); opacity: 0; }\n  }<\/p>\n<p>  @keyframes neonGlow {\n    0%, 100% {\n      box-shadow: 0 8px 22px rgba(255, 20, 147, 0.16), 0 0 20px rgba(255, 46, 126, 0.25);\n    }\n    50% {\n      box-shadow: 0 8px 25px rgba(255, 20, 147, 0.25), 0 0 35px rgba(255, 46, 126, 0.5);\n    }\n  }<\/p>\n<p>  .chip-text {\n    font-size: 13px;\n    font-weight: 800;\n    letter-spacing: 0.3px;\n    background: linear-gradient(90deg, #d80064, #ff2e7e);\n    -webkit-background-clip: text;\n    -webkit-text-fill-color: transparent;\n    background-clip: text;\n  }<\/p>\n<p>  .elite-title {\n    font-size: clamp(24px, 4.2vw, 34px);\n    font-weight: 900;\n    color: var(--e-pink-deep);\n    margin: 0 0 10px 0;\n    line-height: 1.4;\n    letter-spacing: -0.5px;\n  }<\/p>\n<p>  .elite-title-gradient {\n    background: linear-gradient(135deg, #d80064 0%, #ff2e7e 60%, #ff69b4 100%);\n    -webkit-background-clip: text;\n    -webkit-text-fill-color: transparent;\n    background-clip: text;\n  }<\/p>\n<p>  .elite-subtitle {\n    font-size: clamp(14px, 2vw, 16px);\n    color: var(--e-pink-muted);\n    margin: 0 auto;\n    max-width: 560px;\n    line-height: 1.85;\n    font-weight: 500;\n  }<\/p>\n<p>  .elite-divider {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    gap: 10px;\n    margin: 22px auto 0;\n  }<\/p>\n<p>  .elite-divider::before,\n  .elite-divider::after {\n    content: \"\";\n    width: 44px;\n    height: 1px;\n    background: linear-gradient(90deg, transparent, rgba(255, 46, 126, 0.45));\n  }<\/p>\n<p>  .elite-divider::after {\n    transform: rotate(180deg);\n  }<\/p>\n<p>  .elite-divider span {\n    width: 6px;\n    height: 6px;\n    border-radius: 50%;\n    background: var(--e-pink-hot);\n    box-shadow: 0 0 0 4px rgba(255, 46, 126, 0.14);\n  }<\/p>\n<p>  .elite-grid {\n    position: relative;\n    z-index: 2;\n    display: grid;\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n    gap: 22px;\n  }<\/p>\n<p>  .elite-action-card {\n    position: relative;\n    display: flex;\n    align-items: center;\n    text-decoration: none;\n    padding: 24px;\n    border-radius: 28px;\n    background: rgba(255, 255, 255, 0.86);\n    border: 1.5px solid rgba(255, 182, 217, 0.65);\n    backdrop-filter: blur(14px);\n    -webkit-backdrop-filter: blur(14px);\n    box-shadow:\n      0 16px 36px -10px rgba(255, 20, 100, 0.14),\n      inset 0 1px 0 rgba(255, 255, 255, 0.95);\n    overflow: hidden;\n    isolation: isolate;\n    transition:\n      transform 0.4s cubic-bezier(0.16, 1, 0.3, 1),\n      border-color 0.4s ease,\n      box-shadow 0.4s ease,\n      background-color 0.4s ease;\n  }<\/p>\n<p>  .elite-action-card::before {\n    content: \"\";\n    position: absolute;\n    top: 0;\n    left: -130%;\n    width: 90%;\n    height: 100%;\n    background: linear-gradient(\n      90deg,\n      transparent,\n      rgba(255, 255, 255, 0.85),\n      transparent\n    );\n    transform: skewX(-22deg);\n    transition: left 0.75s ease;\n    pointer-events: none;\n  }<\/p>\n<p>  .elite-action-card::after {\n    content: \"\";\n    position: absolute;\n    inset: 0;\n    z-index: -1;\n    background: radial-gradient(circle at 10% 50%, rgba(255, 46, 126, 0.1), transparent 60%);\n    opacity: 0;\n    transition: opacity 0.4s ease;\n  }<\/p>\n<p>  .elite-action-card:hover {\n    transform: translateY(-6px);\n    background: #ffffff;\n    border-color: var(--e-pink-hot);\n    box-shadow:\n      0 26px 52px -12px rgba(255, 46, 126, 0.32),\n      0 0 0 3px rgba(255, 46, 126, 0.15),\n      inset 0 1px 0 rgba(255, 255, 255, 1);\n  }<\/p>\n<p>  .elite-action-card:hover::before {\n    left: 140%;\n  }<\/p>\n<p>  .elite-action-card:hover::after {\n    opacity: 1;\n  }<\/p>\n<p>  .elite-action-card:focus-visible {\n    outline: 3px solid var(--e-pink-hot);\n    outline-offset: 4px;\n  }<\/p>\n<p>  .icon-gem {\n    position: relative;\n    z-index: 1;\n    width: 66px;\n    height: 66px;\n    min-width: 66px;\n    border-radius: 22px;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    margin-inline-end: 18px;\n    color: #ffffff;\n    border: 1px solid rgba(255, 255, 255, 0.45);\n    transition: transform 0.4s cubic-bezier(0.16, 1, 0.3, 1), box-shadow 0.4s ease;\n  }<\/p>\n<p>  .icon-gem::after {\n    content: \"\";\n    position: absolute;\n    inset: 5px;\n    border-radius: 15px;\n    border: 1px solid rgba(255, 255, 255, 0.3);\n    pointer-events: none;\n  }<\/p>\n<p>  .card-phone .icon-gem {\n    background: linear-gradient(135deg, #ff007f 0%, #ff529a 100%);\n    box-shadow:\n      0 12px 26px -5px rgba(255, 0, 127, 0.52),\n      inset 0 1px 0 rgba(255, 255, 255, 0.5);\n  }<\/p>\n<p>  .card-booking .icon-gem {\n    background: linear-gradient(135deg, #d80064 0%, #ff2e7e 100%);\n    box-shadow:\n      0 12px 26px -5px rgba(216, 0, 100, 0.52),\n      inset 0 1px 0 rgba(255, 255, 255, 0.5);\n  }<\/p>\n<p>  .elite-action-card:hover .icon-gem {\n    transform: rotate(-8deg) scale(1.08);\n  }<\/p>\n<p>  .card-phone:hover .icon-gem {\n    box-shadow:\n      0 16px 34px -5px rgba(255, 0, 127, 0.7),\n      inset 0 1px 0 rgba(255, 255, 255, 0.65);\n  }<\/p>\n<p>  .card-booking:hover .icon-gem {\n    box-shadow:\n      0 16px 34px -5px rgba(216, 0, 100, 0.7),\n      inset 0 1px 0 rgba(255, 255, 255, 0.65);\n  }<\/p>\n<p>  .icon-gem svg {\n    position: relative;\n    z-index: 1;\n    width: 29px;\n    height: 29px;\n    fill: currentColor;\n    filter: drop-shadow(0 2px 5px rgba(0, 0, 0, 0.2));\n  }<\/p>\n<p>  .card-meta {\n    position: relative;\n    z-index: 1;\n    flex: 1;\n    min-width: 0;\n    display: flex;\n    flex-direction: column;\n    align-items: flex-start;\n  }<\/p>\n<p>  .meta-tag {\n    font-size: 12px;\n    font-weight: 800;\n    color: #ff007f;\n    letter-spacing: 0.3px;\n    margin-bottom: 4px;\n    line-height: 1.5;\n  }<\/p>\n<p>  .meta-title {\n    font-size: 17px;\n    font-weight: 900;\n    color: var(--e-pink-deep);\n    margin-bottom: 5px;\n    line-height: 1.5;\n    white-space: nowrap;\n    overflow: hidden;\n    text-overflow: ellipsis;\n    transition: color 0.3s ease;\n  }<\/p>\n<p>  .elite-action-card:hover .meta-title {\n    color: var(--e-pink-hot);\n  }<\/p>\n<p>  .meta-number {\n    font-size: 18px;\n    font-weight: 900;\n    color: var(--e-pink-dark);\n    letter-spacing: 0.8px;\n    line-height: 1.4;\n    direction: ltr;\n    unicode-bidi: isolate;\n    text-shadow: 0 0 12px rgba(255, 0, 127, 0.15);\n  }<\/p>\n<p>  .action-trigger {\n    position: relative;\n    z-index: 1;\n    width: 42px;\n    height: 42px;\n    min-width: 42px;\n    border-radius: 50%;\n    background: linear-gradient(135deg, #fff0f6, #ffe0ec);\n    border: 1px solid rgba(255, 105, 180, 0.35);\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    color: #ff007f;\n    margin-inline-start: 14px;\n    transition:\n      transform 0.4s cubic-bezier(0.16, 1, 0.3, 1),\n      background 0.35s ease,\n      color 0.35s ease,\n      box-shadow 0.35s ease,\n      border-color 0.35s ease;\n  }<\/p>\n<p>  .action-trigger svg {\n    width: 18px;\n    height: 18px;\n    fill: none;\n    stroke: currentColor;\n    stroke-width: 2.5;\n    stroke-linecap: round;\n    stroke-linejoin: round;\n    transition: transform 0.4s ease;\n  }<\/p>\n<p>  .elite-action-card:hover .action-trigger {\n    background: linear-gradient(135deg, #ff007f, #ff4081);\n    color: #ffffff;\n    border-color: transparent;\n    transform: scale(1.12);\n    box-shadow: 0 8px 22px rgba(255, 0, 127, 0.45);\n  }<\/p>\n<p>  .elite-action-card:hover .action-trigger svg {\n    transform: translateX(-2px);\n  }<\/p>\n<p>  @media (max-width: 768px) {\n    .elite-grid {\n      grid-template-columns: 1fr;\n      gap: 16px;\n    }\n  }<\/p>\n<p>  @media (max-width: 520px) {\n    .elite-pink-wrapper {\n      padding: 26px 12px;\n    }<\/p>\n<p>    .elite-pink-card {\n      padding: 30px 18px;\n      border-radius: 28px;\n    }<\/p>\n<p>    .elite-header {\n      margin-bottom: 26px;\n    }<\/p>\n<p>    .elite-divider {\n      margin-top: 18px;\n    }<\/p>\n<p>    .elite-action-card {\n      padding: 18px 16px;\n      border-radius: 22px;\n    }<\/p>\n<p>    .icon-gem {\n      width: 54px;\n      height: 54px;\n      min-width: 54px;\n      border-radius: 17px;\n      margin-inline-end: 14px;\n    }<\/p>\n<p>    .icon-gem svg {\n      width: 24px;\n      height: 24px;\n    }<\/p>\n<p>    .meta-tag {\n      font-size: 11px;\n    }<\/p>\n<p>    .meta-title {\n      font-size: 15px;\n    }<\/p>\n<p>    .meta-number {\n      font-size: 16px;\n    }<\/p>\n<p>    .action-trigger {\n      width: 36px;\n      height: 36px;\n      min-width: 36px;\n      margin-inline-start: 10px;\n    }<\/p>\n<p>    .action-trigger svg {\n      width: 16px;\n      height: 16px;\n    }\n  }<\/p>\n<p>  @media (max-width: 360px) {\n    .elite-action-card {\n      padding: 14px 12px;\n    }<\/p>\n<p>    .icon-gem {\n      width: 46px;\n      height: 46px;\n      min-width: 46px;\n      margin-inline-end: 10px;\n    }<\/p>\n<p>    .meta-title {\n      font-size: 14px;\n    }<\/p>\n<p>    .meta-number {\n      font-size: 14px;\n    }<\/p>\n<p>    .action-trigger {\n      width: 32px;\n      height: 32px;\n      min-width: 32px;\n      margin-inline-start: 6px;\n    }\n  }<\/p>\n<p>  @media (prefers-reduced-motion: reduce) {\n    .elite-pink-wrapper *,\n    .elite-pink-wrapper *::before,\n    .elite-pink-wrapper *::after {\n      animation-duration: 0.01ms !important;\n      animation-iteration-count: 1 !important;\n      transition-duration: 0.01ms !important;\n      scroll-behavior: auto !important;\n    }\n  }\n<\/style>\n<div class=\"elite-pink-wrapper\">\n<div class=\"elite-pink-card\">\n<div class=\"orb orb-1\" aria-hidden=\"true\"><\/div>\n<div class=\"orb orb-2\" aria-hidden=\"true\"><\/div>\n<div class=\"orb orb-3\" aria-hidden=\"true\"><\/div>\n<div class=\"elite-header\">\n<div class=\"elite-chip\">\n        <span class=\"chip-sparkle\" aria-hidden=\"true\"><\/span><br \/>\n        <span class=\"chip-text\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">H\u0131zl\u0131 yan\u0131t ve uzman tavsiyesi<\/font><\/font><\/span>\n      <\/div>\n<h2 class=\"elite-title\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><br \/>\n        Bizimle <\/font><\/font><span class=\"elite-title-gradient\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">ileti\u015fimde<\/font><\/font><\/span><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\"> kal\u0131n.<br \/>\n      <\/font><\/font><\/h2>\n<p class=\"elite-subtitle\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">Do\u011frudan rehberlik almak veya randevu ayarlamak i\u00e7in uzmanlar\u0131m\u0131z size yard\u0131mc\u0131 olmaya haz\u0131rd\u0131r.<\/font><\/font><\/p>\n<div class=\"elite-divider\" aria-hidden=\"true\"><span><\/span><\/div>\n<\/p><\/div>\n<div class=\"elite-grid\">\n      <!-- \u06a9\u0627\u0631\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u0644\u0641\u0646\u06cc --><br \/>\n      <a href=\"tel:09214007403\" class=\"elite-action-card card-phone\" title=\"Tavsiye i\u00e7in telefon g\u00f6r\u00fc\u015fmesi\" aria-label=\"Telefonla dan\u0131\u015fma i\u00e7in 0921 400 7403'\u00fc aray\u0131n.\"><\/p>\n<div class=\"icon-gem\" aria-hidden=\"true\">\n          <svg viewBox=\"0 0 24 24\">\n            <path d=\"M20.01 15.38c-1.23 0-2.42-.2-3.53-.56a.977.977 0 0 0-1.01.24l-2.2 2.2a15.053 15.053 0 0 1-6.59-6.59l2.2-2.21a.96.96 0 0 0 .25-1A11.36 11.36 0 0 1 8.5 3.93c0-.53-.43-.93-.95-.93H4c-.55 0-1 .45-1 1C3 13.9 10.1 21 19.05 21c.55 0 1-.45 1-1v-3.67c0-.52-.43-.95-.95-.95z\"><\/path>\n          <\/svg>\n        <\/div>\n<div class=\"card-meta\">\n          <span class=\"meta-tag\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">Direkt sohbet<\/font><\/font><\/span><br \/>\n          <span class=\"meta-title\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">Telefon g\u00f6r\u00fc\u015fmesi<\/font><\/font><\/span><br \/>\n          <span class=\"meta-number\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">0921 400 7403<\/font><\/font><\/span>\n        <\/div>\n<div class=\"action-trigger\" aria-hidden=\"true\">\n          <svg viewBox=\"0 0 24 24\">\n            <line x1=\"19\" y1=\"12\" x2=\"5\" y2=\"12\"><\/line>\n            <polyline points=\"12 19 5 12 12 5\"><\/polyline>\n          <\/svg>\n        <\/div>\n<p>      <\/a><\/p>\n<p>      <!-- \u06a9\u0627\u0631\u062a \u0631\u0632\u0631\u0648 \u0646\u0648\u0628\u062a --><br \/>\n      <a href=\"tel:09302200646\" class=\"elite-action-card card-booking\" title=\"Randevu almak i\u00e7in aray\u0131n.\" aria-label=\"Randevu almak i\u00e7in 0930 220 0646 numaras\u0131n\u0131 aray\u0131n.\"><\/p>\n<div class=\"icon-gem\" aria-hidden=\"true\">\n          <svg viewBox=\"0 0 24 24\">\n            <path d=\"M19 4h-1V2h-2v2H8V2H6v2H5c-1.11 0-1.99.9-1.99 2L3 20c0 1.1.89 2 2 2h14c1.1 0 2-.9 2-2V6c0-1.1-.9-2-2-2zm0 16H5V10h14v10zm0-12H5V6h14v2zm-7 5h5v5h-5v-5z\"><\/path>\n          <\/svg>\n        <\/div>\n<div class=\"card-meta\">\n          <span class=\"meta-tag\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">Kabul ve koordinasyon<\/font><\/font><\/span><br \/>\n          <span class=\"meta-title\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">H\u0131zl\u0131 randevu alma<\/font><\/font><\/span><br \/>\n          <span class=\"meta-number\"><font dir=\"auto\" style=\"vertical-align: inherit;\"><font dir=\"auto\" style=\"vertical-align: inherit;\">0930 220 0646<\/font><\/font><\/span>\n        <\/div>\n<div class=\"action-trigger\" aria-hidden=\"true\">\n          <svg viewBox=\"0 0 24 24\">\n            <line x1=\"19\" y1=\"12\" x2=\"5\" y2=\"12\"><\/line>\n            <polyline points=\"12 19 5 12 12 5\"><\/polyline>\n          <\/svg>\n        <\/div>\n<p>      <\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p># top_50_iran_doctors_and_top_20_tehran_doctors# susan_video_galleries<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beslenme dan\u0131\u015fmanl\u0131\u011f\u0131 ve \u00f6zel diyet tedavisi (T\u0131bbi Beslenme Tedavisi) T\u0131bbi diyet tedavisinin prensiplerine dair kapsaml\u0131 bir klinik k\u0131lavuz; antropometrik ve biyokimyasal de\u011ferlendirmelerden metabolik sendromun y\u00f6netimine, s\u00fcrd\u00fcr\u00fclebilir kilo kayb\u0131na ve metabolik bozukluklar\u0131n d\u00fczeltilmesine kadar her \u015feyi kapsar. Makalenin i\u00e7indekiler tablosu T\u0131bbi Beslenme Tedavisi (MNT) nedir ve ticari diyetlerden fark\u0131 nedir? Klinik de\u011ferlendirme, antropometri ve laboratuvar parametreleri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-65900","post","type-post","status-publish","format-standard","hentry","category-cok-dilli-makaleler"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Uzman Diyetisyen Dan\u0131\u015fmanl\u0131\u011f\u0131 | Bireysel Beslenme E\u011fitimi ve Men\u00fc Planlama<\/title>\n<meta name=\"description\" content=\"Metabolizma h\u0131z\u0131n\u0131za ve ya\u015fam tarz\u0131n\u0131za en uygun beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 kazand\u0131ran uzman diyet dan\u0131\u015fmanl\u0131\u011f\u0131 seanslar\u0131.\" \/>\n<meta name=\"robots\" content=\"index, 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